Everyone is familiar with bamboo shoots. Most people can eat them. They are rich in cellulose and minerals, and they can also promote appetite. Of course, bamboo shoots can also supplement rich cellulose. How to eat bamboo shoots? Let's take a look at the practice of braising pork with bamboo shoots.

Braised pork with bamboo shoots

Main ingredients

Black pork 5g, Baijie 2g, Bamboo shoots 1g

Accessories

Appropriate amount of cooking wine, salt, sugar, soy sauce, onion, ginger, garlic, star anise, cinnamon, chicken essence and sesame oil. Appropriate amount of pepper

method

1. Prepare

2. Thaw the knotted leaves and bamboo shoots, blanch them with boiling water, and cut the bamboo shoots into sections

3. Wash and cut the pork into pieces, blanch it and take it out

4. Take the pressure cooker and put the pork

5. Add ginger, garlic, pepper, star anise, etc. Turn off the fire

7. Turn on the pressure cooker and put in a hundred knots

8. Put in bamboo shoots

9. Add some salt, boil over high fire and simmer for 1 minutes

1. Pour all the contents of the pressure cooker into the wok and collect the juice over high fire

11. Add salt, stir-fry sesame oil and add. The plant fiber contained in it can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce the pressure in the intestine, reduce the viscosity of feces, soften feces and facilitate excretion, and can be used for treating constipation and preventing intestinal cancer; The content of plant protein, vitamins and trace elements in bamboo shoots is very high. This collocation method can not only promote absorption and digestion, but also supplement protein and vitamins, which has the effect of relaxing bowels and enhancing immunity.

You all know the specific method of braising pork with bamboo shoots and its nutritional value. If you eat it regularly, it can not only help digestion and absorption, but also relieve constipation and strengthen your physique. It is a good nutritional choice. People with bad stomach can eat it often, which is good for health.