1 Can yams be eaten with sweet potatoes?

Yams can be eaten with sweet potatoes in moderation.

Both yams and sweet potatoes are plants with high starch content. Their ingredients, properties and flavors do not conflict with each other, so they can be eaten together. However, eating too much will result in the intake of too much starch, which can lead to physical discomfort. situation occurs, so yams and sweet potatoes can only be eaten together in moderation.

2 Is it good to eat yam every day?

Yam can be eaten every day.

Yam is mild in nature, sweet in taste, non-toxic and non-irritating. Normal consumption will not cause any discomfort. It is also rich in starch and has good efficacy and effects. Therefore, yam is a kind of food that can be eaten every day. Food to eat, just be aware that some people cannot eat yams. 3. What to do if yams turn black after being peeled

Yams can still be eaten after they turn black. If you cannot accept dark yams, you can directly remove the blackened parts, so that you can continue cooking and eating. .

However, it should be noted that if the yam is black as soon as it is peeled, or the yam has a black heart, there is usually a quality problem, and it is not recommended to eat it. 4 Precautions for eating yams

1. Yams are high-starch foods, that is, high-sugar foods. The energy content in this food is very high, so it is not suitable to eat too much, especially for people in the weight loss period. , to avoid causing obesity.

2. Yams contain certain foreign proteins, which are allergenic substances. Therefore, people with allergies need to conduct an allergy test before eating them to avoid sudden allergies.