With the acceleration of the pace of life in society, sandwich breakfast is becoming more and more popular. Because his method is simple, and especially delicious, the most important thing is particularly full. Therefore, this kind of breakfast food that can be cooked at home is more and more popular among young people. Although this way of eating is like junk food in the eyes of some old people, in fact, sandwiches combine various essential substances that the human body must ingest, such as carbohydrate, protein and vitamins. So it is not strictly a junk food.

First of all, you need to prepare toast or slices of bread to make sandwiches. If you don't like cold bread slices, you can consider baking it with a bread heater. This will increase the crispy taste on both sides. Sandwich is popular with many people who lose weight or lose fat, so if you want to eat sandwiches during weight loss or fat reduction, you can choose whole wheat bread slices instead of toast with butter and high-gluten flour.

The second is to prepare sandwich food. Like myself, I prefer to put a fried poached egg and ketchup in it. In fact, there are many ways to match sandwiches, and it depends on your personal taste or physical needs. You can add chicken breast or steak to it, or you can just add fried eggs and various vegetable salads. If you don't need to lose weight, you can also spread a layer of sweet jam or chocolate sauce on the bread slices, or you can add pineapple, tomato, cucumber slices and other vegetables and fruits that can be matched together.

Or you can spread a layer of peanut butter, add an fried egg, some purple cabbage and tomato slices, and add a delicious lunch meat, and the sandwich is more than half finished. Then you need a clean plastic wrap, wrap all the sandwiches in it, and finally cut it diagonally with a knife and cut it into two triangular shapes. The sandwich is so simple.