1, soup

First of all, the marinated kelp seedlings, fish out into the water to soak for a few hours, and then a root knot, with the ribs into the pot with the simmering can be, kelp seedling stew compared to the finished product kelp flavor is more light, the texture will also be more crisp, to avoid the disadvantages of the majority of finished kelp simmering does not rot, it is relatively easy to The first thing you need to do is to get rid of the kelp.

2, cold

cold kelp seedlings and cold kelp shredded practice is almost the same, before cold need to be soaked and cleaned, and then start the pot of boiling water more than once, set aside to drain, and then prepare ginger, minced scallions, minced garlic and other seasonings, and then according to personal taste to add red chili pepper, sugar, salt, chicken essence, sesame oil, a little bit of mixing, in addition to these conventional practices, most people will also use kelp to make the kelp, but also to avoid the disadvantages of most of the finished kelp is not rotten, easier to digest. Most people also use seaweed seedlings hot pot, or with boiled live fish as a topping to eat together.

Two, kelp seedling efficacy and role

1, treatment of hypothyroidism

Because the kelp contains a lot of iodine, and iodine is the main substance synthesized by the thyroid gland, if the human body lacks iodine, it will be easy to suffer from the "thick neck disease", that is, hypothyroidism, so the kelp is the The best food for hypothyroidism is kelp.

2, diuretic swelling

At the same time, kelp also contains a large number of mannitol, and mannitol has a diuretic effect, can effectively prevent and treat senile edema, renal failure, drug poisoning.