Heat: 19 kcal (100g edible part)

Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food stagnation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

2. Frozen tofu

Heat: 56 kcal (100g)

Frozen tofu can produce an acidic substance, which can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.

3. Pickled vegetables

Heat: 22 kcal (100g)

Vegetable fat is decomposed in the process of making, but obese people with edema can't eat it to avoid body fluid retention.

4, mung bean sprouts

Heat: 18 kcal (100g)

It can clear the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, diuresis and dehumidification, and detoxify alcohol and heat. Those who are addicted to tobacco, alcohol and fat, if they often eat mung bean sprouts, can play the role of clearing the stomach, relieving fever and cleaning teeth, and at the same time prevent fat from forming under the skin.

5. Papaya

Heat: 27 kcal (100g edible part)

Papain in papaya can decompose fat into fatty acids. Papain contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of strengthening the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.

6. Pineapple

Heat: 4 1 kcal (100g edible part)

Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine, nicotinic acid and so on. And trace elements such as calcium, iron and magnesium which are easily absorbed by human body. The protease contained in pineapple juice, peel and stem can help protein to digest and decompose fish and meat, which is suitable for eating after a big meal.

7. Cucumber

Heat: 15 kcal (100g edible part)

Cucumber contains vitamin C, vitamin B and many trace minerals. It is rich in nutrients and tastes crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrients and should be kept raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water for 15-20 minutes before being washed raw. When soaking cucumber in salt water, don't pinch your head and remove the roots. Keep the cucumber intact to avoid the loss of nutrients from the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be placed for a long time after it is done, which will also lead to vitamin loss.

8, tomatoes

Heat: 19 kcal (100g edible part)

Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect appetite. Obese people, diabetics and patients with hypertension should not eat the sugared cold tomatoes known as "the snowy mountain of fire".

9, persimmon pepper

Heat: 22 kcal (100g edible part)

Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help resist various diseases. In summer, people are prone to catch a cold, and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.

10, celery

Heat: 12 kcal (100g edible part)

Celery is rich in crude fiber, vitamin B, potassium, calcium and phosphorus. It's hot in summer, and people easily get angry, resulting in dry stools. At the same time, people lose a lot of water in hot weather, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and regulate the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they will easily cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to discard them. You can blanch them and eat them cold.

1 1, Chinese cabbage

Heat: 17 kcal (100g edible part)

Chinese cabbage is high in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in summer with dazzling sunshine is beneficial to eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and has lost too many nutrients. In addition, people with peptic ulcer should not eat Chinese cabbage raw, so as to avoid the rubbing of crude fiber to stimulate gastrointestinal wounds.

12, eggplant

Heat: 2 1 kcal (100g edible part)

Eggplant contains more selenium than other vegetables. Peel and shred the fresh round eggplant, and add appropriate amount of salt and sesame oil to cool it. Selenium has antioxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases and resist aging, and can also play an anti-cancer role through metabolism in the body.

13, Coix seed

Heat: 357 kcal (100g)

Sweet and slightly cold in nature, it is beneficial to water to reduce swelling, strengthen spleen to remove dampness, relax muscles and tendons to remove arthralgia, clear heat and expel pus. Therefore, it is effective for edema obesity.

14, squid

Heat: 84 kcal (100g edible part)

Squid has low fat content and high protein content, so it has high nutritional value and is a good food to lose weight.

15, dried tangerine peel

Heat: 278 kcal (100g)

Pericarpium Citri Tangerinae contains volatile oil, hesperidin, vitamin B, vitamin C and other components. The volatile oil it contains has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice to help digestion, eliminate stomach qi and reduce abdominal fat accumulation.