1, the benefits of men eating mutton in winter
1, blood
Eating more in winter can promote blood circulation and accelerate metabolism.
2. Qi
For people with poor breathing, eating more mutton can invigorate qi and strengthen the body.
3. Warming up
Eating more mutton in winter can resist the cold and warm our whole body, which is more practical than other supplements.
Step 4 warm the stomach
Mutton is warm, and eating more in winter can warm the stomach and make the movement of the stomach more reasonable.
5. Spleen
People with spleen deficiency have a bad diet, while mutton can strengthen the spleen. After eating it, it can be conditioned and the diet will be improved.
6, regulating qi
People with bad breath, such as people who often cough, have bad breath in their bodies. Eating more can make their breath smooth and their mood better.
7. Kidney
According to "Compendium of Materia Medica", mutton has the functions of invigorating the middle energizer and invigorating the kidney. It has always been one of the important ingredients for folk winter tonic.
8, dehumidification
Mutton is warm in nature, benefiting qi and nourishing yin, warming the middle and tonifying deficiency, appetizing and strengthening the body. Modern Chinese medicine believes that eating more mutton at the right time can increase digestive enzymes, protect the stomach wall, help digestion, and also play a role in eliminating dampness, avoiding cold, warming the heart and stomach.
9. Cancer prevention
Studies have shown that there is an anticancer substance CLA in mutton, and this fatty acid called CLA can inhibit the knowledge of cancer cells. Has obvious effect on treating skin cancer, colon cancer and breast cancer.
10, lose weight
Mutton is rich in protein and vitamins. But its fat melting point is 47 degrees, and human body temperature is 37 degrees. After eating, it only absorbs nutrition and does not absorb fat, so it is not easy to get fat.
2. Taboo to eat mutton
1, avoid eating with watermelon.
After eating mutton, if you eat watermelon, Feicheng will easily lose its vitality. That's because mutton is sweet and hot, while watermelon is cold, which belongs to two extremes. Therefore, eating mutton not only greatly reduces the warming effect of mutton, but also hinders the spleen and stomach.
2, avoid replacing rice with tea.
Tea is the bane of mutton. This is because mutton is rich in protein and tea contains more tannic acid. Drinking tea while eating mutton will produce protein tannic acid, which will weaken the intestinal peristalsis and reduce the moisture in the stool, thus inducing constipation.
Step 3 avoid eating with pumpkins
If mutton and pumpkin are eaten together, it is very easy to have symptoms of beriberi and jaundice, and some people will feel chest tightness, bloating and even indigestion.
4. Avoid eating with pears.
Eating together will affect the absorption of nutrients.
5, avoid eating with chestnuts.
Mutton and chestnuts are not easy to digest, nor are they suitable for stewing and frying. Even eating them together may cause vomiting.
6. Avoid eating with grapefruit and oranges.
Eating mutton and grapefruit together is easy to produce adverse reactions. Grapefruit is a hot fruit, and it is easy to help heat and make a fire when eaten with mutton.
7. Avoid eating with peppers.
Pepper is rich in vitamin C (per gram 198 mg), and the metal ions contained in sheep liver will destroy vitamin C and weaken the nutritional value of pepper. In addition, mutton should not be eaten with other foods rich in vitamin C.
How about eating mutton in spring?
First, can I eat?
Mutton can help Yuanyang, nourish essence and blood, treat lung deficiency and strain, and has a good warming effect. Eating mutton in winter can not only enhance the body's heat, help resist the cold, but also enhance digestive enzymes, promote digestion, protect the stomach wall and play an anti-aging role. However, after long-term tonic in winter, the human stomach stagnates, and it is not suitable to eat greasy food in spring. Mutton is also a kind of greasy food, so it is best to eat less or not in spring, otherwise it will easily have a bad influence on the body.
Second, will it get angry?
In spring, not only everything germinates, but also the human body's yang will be more vigorous, the liver will be more vigorous, the liver can drain water well, and the human body's metabolism will be more active. However, mutton is the representative of hot food. Eating too much in spring can easily lead to excessive internal heat. In addition, eating mutton in spring needs to be matched with cold foods such as melon and radish, which can alleviate the heat of mutton and play the role of eliminating food accumulation and resolving phlegm.
Third, some people eat carefully.
1, patients with liver disease
Although mutton has a good nourishing effect, it also has its indications. If you have chronic diseases, especially liver diseases, don't eat mutton. Patients who already have hepatitis B should not eat mutton, because mutton is warm and hot, and excessive consumption may lead to aggravation of hepatitis. In addition, because mutton is rich in protein, a large intake of protein and fat will increase the burden on the liver and may lead to diseases.
2. Internal heat
Some fevers, such as phlegm-fire, damp-heat and early infectious diseases, edema, and those suffering from exogenous diseases, dental diseases, furuncle, acne, hemorrhoids and so on. It is not advisable to eat mutton. People with high blood pressure and hyperactivity of liver yang should not eat more mutton, otherwise it will easily cause dizziness. People who often suffer from erosion of mouth and tongue, red eyes, bitter taste, irritability, dry throat, swollen gums or diarrhea, or people who take Pinellia ternata and Acorus gramineus in traditional Chinese medicine prescriptions should avoid eating mutton.
3. Children
Children are pure yang, and the liver often has excess, which is not suitable for eating more. Experts remind that mutton is warm and helps yang. Children should be careful when eating mutton. The child's constitution is particularly dry, and it is not suitable for tonic and mutton. If you eat it, you can taste one or two slices of stewed mutton or instant-boiled mutton. Mutton is more suitable for adults.