List of this article: 1, function and efficacy of mustard 2, nutrition and efficacy of mustard 3, efficacy of mustard 4, efficacy of mustard?
The role and efficacy of mustard, mustard is a very humble wild herb in nature. This kind of plant has high utilization value, and it has many benefits to human body whether it is edible or medicinal. Let's share the function and efficacy of mustard.
Function and efficacy of mustard 1
1, enhancing human immunity
Enhance resistance to diseases.
2, detoxification and detumescence
Mustard also has the function of detoxification and detumescence, and can also resist infection, prevent diseases and promote wound healing.
Can be used for adjuvant treatment of infectious diseases.
3. Relieve pain and improve eyesight
Mustard is rich in vitamin A, vitamin B and vitamin D, which can prevent granulation growth and promote the healing of duodenal ulcer.
Carotene contained in it can improve eyesight and can be used as a good diet for ophthalmologists.
4, appetizing digestion
Mustard tissue is rough and hard, which can increase gastrointestinal digestive function, promote gastrointestinal peristalsis and prevent constipation.
In addition, mustard tuber has a special flavor and fragrance, which can promote gastrointestinal digestion and can be used to stimulate appetite and help digestion.
Nutritional value of mustard
1. Mustard is rich in vitamins A, B, C and D.
The content of vitamin C in a mustard tuber is 1.5 times of the daily recommended intake, and the content of vitamin E is also more than 10% of the daily recommended intake.
Mustard contains a lot of cellulose and water.
3. Mustard contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue.
It contains carotene and a lot of edible cellulose, so it has the function of improving eyesight and relaxing bowels. It can be used as a good diet for ophthalmologists, and can also prevent constipation, especially for the elderly and people who are habitually secretive.
Function and efficacy of mustard II
1: Anti-aging
Red mustard has super anti-aging ability, because this vegetable not only contains floral fragrance, but also contains a lot of trace element selenium. After being absorbed by the human body, these substances can remove lipid peroxides from the body, prevent the oxidation reaction of the human body, improve the versatility of the body and slow down the aging speed of the human body.
2. Enhance immunity
People can also improve their immunity by eating red mustard, because this vegetable contains natural polysaccharides, rich in vitamin A and vitamin C, especially vitamin C. After being absorbed by human body, it can prevent scurvy, promote the synthesis of antibodies in the body, accelerate the regeneration of immune cells and significantly enhance human immune function.
Step 3 relax.
Red mustard contains a lot of cellulose and pectin. After eating, people can absorb these nutrients as soon as possible, and these substances can absorb water and expand after entering the human body, which can promote intestinal peristalsis, soften stools and let the garbage in the body be excreted as soon as possible. It can clear the intestines and detoxify and prevent constipation.
Step 4 protect your eyes
Protecting people's eyes, preventing vision loss and relieving eye fatigue are the most important effects of red arrow, because red mustard is not only rich in vitamin A but also contains a certain amount of carotene, which is an important source of vitamin A and can be quickly converted into vitamin A after entering the human body. This vitamin has a very positive effect on maintaining the health of human optic nerve, enhancing the function of human retina, relieving eye fatigue and preventing vision loss.
Step 5 moisten the intestines and relax the bowels
Runchang laxative, slimming is also an important effect of red mustard, because red mustard contains a lot of cellulose, which can absorb water and expand after passing by, but can not expand the intestine, and can soften the feces in the intestine and make them metabolize with the body. Eliminating eating red arrow in vitro as soon as possible can prevent toxins from accumulating in the body and prevent constipation.
6. Improve digestive function
Improving digestive function is an important benefit for people to eat red mustard, because people can not only absorb cellulose and accelerate gastrointestinal peristalsis, but also make people absorb some volatile oils and aromatic substances, promote the secretion of digestive juice, repair damaged gastrointestinal mucosa, and play an important role in promoting digestion while increasing appetite.
7. Detoxification and detumescence
Detoxification, detumescence and prevention of virus infection are also important benefits for people to eat red mustard, because the various trace elements contained in red mustard can enhance the anti-inflammatory and anti-virus ability of human body, inhibit the activities of various active bacteria and viruses in human body and prevent them from harming human cells. Eating amaranth regularly can prevent some infectious diseases. In addition, people can eat more red mustard when they have trauma to accelerate wound healing.
The taboo of red mustard.
The edible effect of red mustard is excellent. It is a warm vegetable. Therefore, people in damp heat constitution, people with fever, cough, hemorrhoids and bloody stool are forbidden to eat red mustard. After eating red mustard, their condition will get worse, which is not conducive to recovery.
Function and efficacy of mustard 3
1: appetizing digestion
Wild mustard is a kind of wild vegetable with natural fragrance, which is rich in volatile oil and aromatic substances. It can promote human saliva secretion, accelerate human gastrointestinal peristalsis, improve human gastrointestinal digestive function and relieve anorexia symptoms as soon as possible.
2. Clearing intestines and detoxifying
Wild mustard is cold, which can clean up the heat toxin in the body and relieve the intestinal heat and dryness that is common in human body. In addition, the cellulose it contains can also clean up the toxins accumulated on the human intestinal wall and make them excreted with human metabolism. Regular consumption can clear the intestines and detoxify and prevent obesity.
3. Prevent vision loss
Wild mustard can also supplement rich vitamins for human body, especially the content of vitamin A is relatively high. After being absorbed by human body, this substance can improve optic nerve function and prevent retinal function from declining. It is of great benefit to maintain people's eye health. People who often use their eyes can also prevent their eyesight from declining after eating wild mustard.
Edible method of wild mustard
Wild mustard can be made into cold salad before eating. When cooking, you need to blanch it with boiling water, then remove the water from it and add appropriate seasonings such as garlic paste, soy sauce and oyster sauce, and you can eat it. In addition, you can also add edible salt and eat it after pickling. It can also be used to make soup or stuffing. These eating methods are relatively simple, and also allow the human body to absorb the rich nutrients contained in them as much as possible.
How to eat Schizonepeta?
1: Schizonepeta can be used as tea. When it is used as tea, fresh Schizonepeta tenuifolia needs to be dried. Take 10g each time, add 9g of perilla leaf, 9g of ginger and 6g of tea, boil together, take out the soup, and add a proper amount of brown sugar to taste, so as to obtain delicious Schizonepeta tea.
2. Schizonepeta can also be used to cook porridge. When cooking porridge with it, it is necessary to clean and chop fresh Schizonepeta tenuifolia, and then prepare100g of rice and appropriate amount of edible salt. After washing rice, add a proper amount of water to the pot to cook porridge. After cooking, add the prepared Schizonepeta tenuifolia and edible salt and mix well. Continue to cook for 5 minutes, turn off the heat and take it out.
Edible method of Schizonepeta tenuifolia
1: Schizonepeta tenuifolia mixed with onion
Schizonepeta tenuifolia is especially suitable for eating with onions. If necessary, it can be washed and chopped, and then the green pepper is seeded and cut into filaments. Onions are also cut into filaments. Put them together and marinate them with edible salt, balsamic vinegar and sesame oil. They can be eaten directly after two hours.
2. Schizonepeta mixed with cucumber
Schizonepeta can also make cold salad with cucumber. When cooking, cut Schizonepeta tenuifolia into sections, cut cucumber into filaments, put them together in a clean basin, add vinegar soy sauce and oyster sauce, then add appropriate amount of edible salt, sugar and monosodium glutamate, and pour appropriate amount of sesame oil to get a delicious cold salad.
What nutrition and efficacy does mustard have? 1. Mustard contains a lot of plant cellulose, which can promote intestinal peristalsis, reduce the retention time of feces in the human body, and remove all kinds of toxins and garbage in the intestines.
2. Mustard contains natural glucose, which can be converted into mustard oil when it enters the body, accelerating the digestion and absorption of food by the stomach.
Mustard also contains a natural aroma, which can not only increase appetite, but also promote digestion. Therefore, eating mustard at ordinary times can effectively reduce the occurrence of indigestion, anorexia and bloating.
4. Mustard also has the effect of diuresis and cooling, because mustard contains many trace elements such as calcium, phosphorus and iron. After being absorbed by the human body, these substances can induce diuresis to cool down, maintain the electrolyte balance of the human body, and have certain preventive and alleviating effects on dysuria and pain in urination.
5, mustard contains vitamins, which can inhibit the production of bacterial toxins, promote wound healing, enhance immunity, and have the effect of detoxification and swelling.
What does mustard do? What does mustard do?
What does mustard do? Mustard is a vegetable that is often eaten in daily life. It has a bitter taste. Many people think it is delicious and beneficial to human body. Mustard is rich in vitamins, so people like it. Let's take a look at the related articles about the efficacy of mustard.
What does mustard do? 1
1, benefiting qi and resolving phlegm
"Compendium of Materia Medica" once mentioned that mustard is pungent and hot, so it can stimulate the appetite of the lungs, benefit qi and resolve phlegm; Mustard is beneficial to promoting qi circulation and resolving phlegm. For those with phlegm and turbid qi caused by cold and dampness, eating mustard can eliminate phlegm and dredge collaterals.
2, refreshing
Mustard is rich in vitamins A, B, C and D, and mustard contains a lot of ascorbic acid, which has strong reducibility, participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and eliminating fatigue.
3, moistening the intestines and relaxing the bowels
Mustard has the function of relaxing bowels and promoting digestion. Mustard tissue is thick and hard, rich in carotene and dietary fiber. Has the effects of promoting gastrointestinal peristalsis, promoting digestion and absorption, and preventing constipation. The elderly and habitual constipation can eat mustard to relieve constipation.
4, detoxification and detumescence
Mustard is rich in vitamin C, which makes mustard have the effects of detoxification and detumescence, can prevent diseases, resist infection, inhibit the toxicity of bacterial toxins, promote wound healing, and can also be used for adjuvant treatment of infectious diseases.
5. Protect your eyesight
Mustard is rich in vitamin A, which has the functions of preventing night blindness, preventing vision loss and treating various eye diseases. Eating mustard regularly can protect your eyesight and prevent various eye diseases.
6. How to eat
(1) Mustard leaves mixed with shredded beans
Ingredients: mustard leaf100g, bean curd skin100g.
Practice: shred the tofu skin details, wash the mustard leaves, cook them in boiling water and remove them.
Drainage; Put the bean curd skin into a dish, add salt, sugar, sesame oil and monosodium glutamate and mix well to serve.
Efficacy: Stimulate appetite, promote digestion, increase appetite, promote digestive function of gastrointestinal tract and help digestion.
(2) Mustard fresh meat soup
Ingredients: mustard150g, lean meat 50g, onion 3g, ginger 3g.
Practice: wash the mustard tuber and cut into sections, and slice the pork; When the pot is hot, add salad oil, add onion and ginger until fragrant, stir-fry pork, add soy sauce, stir-fry mustard, add water, add salt, cook monosodium glutamate and add pepper oil.
Efficacy: detoxification and beauty, enhance immunity, moisten intestines and relax bowels.
(3) stir-fried mustard with medlar
Ingredients: Lycium barbarum, mustard greens and dried shrimps.
Practice: Wash mustard and cut into small pieces, blanch in hot water and drain in cold water; Soak dried shrimps and Lycium barbarum in clear water; Stir-fry garlic cloves, stir-fry dried shrimps, stir-fry medlar, and finally stir-fry mustard greens in a pot with high heat, and season with salt and chicken essence.
Efficacy: It promotes digestion, improves eyesight and detoxifies, and is a good diet for constipation and ophthalmologists.
7. Taboo of mustard.
Mustard fever, internal and external damp heat, as well as fever, cough, hemorrhoids and bloody stool, should not eat mustard, so as not to aggravate the condition; Mustard is often made into various pickled foods, and the salt content is greatly increased after pickling. Patients with hypertension and arteriosclerosis should eat less mustard tuber.
8. Selection method of mustard
Mustard looks a bit like cabbage. When choosing mustard, choose mustard with complete package, thick leaves and strong appearance.
You can press the blade properly by hand, and the full blade has certain elasticity.
What does mustard do? 2
Efficacy and function of mustard
1, promoting gastrointestinal peristalsis
The fiber content in mustard is also high. After eating this fiber, it can help our stomach peristalsis and promote waste excretion in the human body. In addition, it can also help to enhance our metabolism and prevent diseases such as hypertension and hyperlipidemia.
2, detoxification and detumescence
Mustard also has the function of detoxification and detumescence, and can also resist infection, prevent diseases and promote wound healing.
Can be used for adjuvant treatment of infectious diseases.
3, refreshing
Mustard contains a large amount of ascorbic acid, which participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the use of oxygen in the brain, refresh the mind and relieve fatigue. Regular consumption can effectively relieve fatigue.
In addition, inhibiting the toxicity of bacterial toxins can be used to assist in the treatment of infectious diseases during the high incidence of influenza.
4. Improve immunity.
Mustard is pungent, beneficial to gastrointestinal health and qi. The nutrients in mustard can also help people improve their immunity and resistance.
Step 5 Prevent cancer
Mustard is rich in vitamins, especially vitamin C, which can prevent the digestion of other harmful salts. If this harmful salt accumulates in the body, it will do harm to the body. Therefore, vitamin C can eliminate this harmful salt and help people digest it.
6. Anticoagulation
Mustard is called mustard because it contains erucic acid, which can effectively stop bleeding. If a person has a wound, eating mustard can stop the bleeding in time.
What does mustard do? What does mustard do?
What is the function of mustard? Mustard is a common green vegetable, and it is also a vegetable that we often eat in our lives.
Mustard is rich in nutrition, with various practices, and the nutritional value of different practices is also different.
What does mustard do? Let's get to know each other.
What does mustard do? 1
1, the efficacy and function of mustard
Mustard is warm and pungent, belonging to lung and stomach meridians; It has the functions of dispersing lung qi, benefiting middle warmer, removing toxic materials, relieving swelling, stimulating appetite, promoting digestion, warming middle warmer, benefiting qi, improving eyesight and benefiting diaphragm; Indications: cough with phlegm and blood stasis, chest septum obstruction, sore and swelling, hearing loss, gum swelling and pain, cold abdominal pain, constipation and other symptoms.
1, enhancing human immunity and increasing resistance to diseases.
2, detoxification and swelling.
Mustard also has the function of detoxification and detumescence, and can also resist infection, prevent diseases and promote wound healing.
Can be used for adjuvant treatment of infectious diseases.
3, relieve pain and improve eyesight.
Mustard is rich in vitamin A, vitamin B and vitamin D, which can prevent granulation growth and promote the healing of duodenal ulcer.
Carotene contained in it can improve eyesight and can be used as a good diet for ophthalmologists.
4, appetizing and digestion.
Mustard tissue is rough and hard, which can increase gastrointestinal digestive function, promote gastrointestinal peristalsis and prevent constipation.
In addition, mustard tuber has a special flavor and fragrance, which can promote gastrointestinal digestion and can be used to stimulate appetite and help digestion.
2. How to eat mustard?
First of all, mustard tofu soup
material
Mustard 150g, tofu 200g, proper amount of starch, 2 teaspoons of sesame oil, 0/5 teaspoons of broth 1 teaspoon of pepper, 2 teaspoons of refined salt.
working methods
1, shepherd's purse cut off old leaves and thick stems, washed, blanched in boiling water, fished out, bathed in cold water and chopped.
2. Boil the broth, add salt and water starch to thicken the soup, and then add diced tofu to boil.
3. Add chopped shepherd's purse, boil it again, then turn off the fire and serve. Pour in sesame oil and sprinkle with pepper.
Second, stir-fry mustard greens.
1, material
Shuidong mustard tuber 1 kg, appropriate amount of minced garlic and salt.
2. Practice
1, Shuidong mustard tuber washed and cut into short sections, and then blanched.
2. Put a small amount of oil in the pot, add minced garlic after heating, stir-fry until fragrant, and add Shuidong mustard to stir fry.
3. Add the right amount of salt to taste.
Third, seafood mustard porridge.
material
Shrimp, conch
working methods
1, wash the rice, cook it in a pot until it blooms, and then cook it with two pieces of ginger.
2, shrimp shells, pick shrimp lines, add ginger wine to marinate a little.
3. Wash the sediment on the surface of conch for later use.
4. Wash vegetables, drain water, cut into sections and shred. I like cutting them.
The rice in the pot has been cooked into porridge. First, pour the snails into the pot until every snail laughs. Then, pour the shrimp into the pot and stir it in one direction with a spoon. Add salt and oil, pour cooking wine, turn off the heat after boiling, drop a few drops of sesame oil and sprinkle some pepper. Ok, delicious seafood porridge is ready.
What does mustard do? 2
Efficacy and function of mustard
1, protect your eyes
Mustard is rich in carotene. After they enter the body, they are converted into vitamin A through the action of enzymes in the mucosa of liver and small intestine, which promotes the synthesis and regeneration of rhodopsin, maintains normal vision and has the functions of protecting vision and preventing night blindness.
2. Improve immunity.
Mustard is pungent, beneficial to gastrointestinal health and qi. The nutrients in mustard can also help people improve their immunity and resistance.
Step 3 supplement calcium
Mustard is a vegetable with high calcium content. Mustard contains 294 mg of calcium per100g, which is regarded as an excellent choice for dietary calcium supplementation. People with calcium deficiency such as osteoporosis can eat more mustard.
4. Promote gastrointestinal peristalsis
The fiber content in mustard is also high. After eating this fiber, it can help our stomach peristalsis and promote waste excretion in the human body.
5. Anticoagulation
Mustard is called mustard because it contains erucic acid, which can effectively stop bleeding. If there is any wound in the human body, eating mustard can stop the bleeding in time.
Taboo of mustard
1, people with constipation should be careful to eat shepherd's purse, mustard vegetables are often made into pickled products. Because pickled vegetables contain a lot of salt, patients with hypertension and arteriosclerosis should pay attention to eating less to limit salt intake.
In addition, people who get angry, patients with fever, cough, sores, hemorrhoids, bloody stool and eye diseases should not eat mustard.
2, mustard can not be eaten raw, nor can it be eaten in excess.
The above is the knowledge about the efficacy and taboos of mustard. I hope the content shared today can help everyone.
About the efficacy and function of Cai Jie and shepherd's purse? This concludes our introduction. I wonder if you found the information you need from it? If you want to know more about this, remember to collect this website.