Peanuts are sweet in taste and flat in nature, and enter the spleen and lung meridians. Has effects in invigorating spleen, regulating stomach, invigorating kidney, promoting diuresis, regulating qi and promoting lactation, and can be used for treating various blood diseases. Modern scientific and technological research found that: ① Vitamin K in peanuts has hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on many hemorrhagic diseases. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin. ② Vitamin C contained in peanuts can lower cholesterol and help to prevent and treat arteriosclerosis, hypertension and coronary heart disease. ③ Selenium, a trace element in peanuts, and resveratrol, another bioactive substance, can prevent and treat tumor diseases, and are also chemopreventive agents for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases. ④ Peanut also has the functions of strengthening body resistance, invigorating spleen and regulating stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria. ⑤ Peanut contains 40% ~ 50% fat, twice as much as soybean and higher than rapeseed. It contains about 30% protein, which is more than twice that of wheat and three times that of rice. Moreover, peanuts are easily absorbed by the human body, and the digestion coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and various vitamins, so peanuts are also called "longevity fruit". Known as "vegetable meat", the oil content is as high as 50%, the quality is excellent, and the smell is fragrant. Peanut is good at nourishing and helping to prolong life, so it is also called "longevity fruit" by the people, and it is also called "vegetable meat" and "vegetarian meat" like soybeans. Besides being edible, it can also be used as raw materials for cosmetics such as soap and hair tonic.
How to eat raw peanuts:
1, eat directly. Peanut is high in cholesterol, so eating it in moderation is good for health.
2. Eat after pickling.
(1) Peanuts soaked in vinegar. Put raw peanuts in a container, pour in aged vinegar or rice vinegar, cover the peanuts, seal them, and store them in a refrigerator or a cool place for 7- 10 days. Eating 7 ~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, but pay attention to eating in moderation, up to a dozen capsules.
(2) Assorted peanuts and pickles.
3. Eat cooked food.
(1) Spiced peanuts.
(2) Cold peanuts
(3) Fried peanuts
(4) Fried peanuts with seafood.