Ginseng fruit belongs to Solanaceae, formerly known as Guaqie. It is warm and sweet, and contains many nutrients, especially vitamin C, protein and dietary fiber. It also contains a lot of minerals such as selenium, magnesium, iron and zinc. It has the characteristics of high protein and low fat. Its flesh is crisp, sweet, tender and juicy, but it is not suitable to eat more. One day is 1-3.

Will ginseng fruit get angry? Eating it is easy to get angry.

From the perspective of Chinese medicine, eating too much warm food is easy to get angry, and ginseng fruit is a kind of warm fruit. Eating too much will aggravate the dryness and heat in the body, leading to symptoms of excessive internal heat, such as oral ulcer, swollen gums, dry mouth, short and red urine, upset and irritable.

Can diabetics eat ginseng fruit? It depends.

Ginseng fruit is divided into high sugar type and low sugar type. The high-sugar ginseng fruit has high sugar content. Eating too much will increase the blood sugar concentration, thus affecting the stability of diabetic patients, which is not conducive to physical recovery and cannot be eaten.

Low-sugar ginseng fruit contains less sugar, which is similar to eating tomatoes. Its rich vitamins and dietary fiber also help to stabilize blood sugar, which is very suitable for diabetics.

4 Side effects of ginseng fruit There are no related side effects when eating ginseng fruit correctly, but it may bring the following side effects if it is eaten improperly:

1. Eat more ginseng fruit, which is rich in protein and cellulose. Eating too much is easy to increase the burden on the stomach and cause gastrointestinal discomfort.

2. Ginseng fruit should not be eaten with warm food, nor should it be eaten too much with warm food, such as litchi, durian and peach. It is easy to cause fire.

3. People with gastrointestinal discomfort should not eat ginseng fruit with high content of protein, cellulose and vitamins. If there is abdominal distension, abdominal pain, diarrhea and other gastrointestinal discomfort, try not to eat ginseng fruit raw, so as not to aggravate the discomfort.

4. People with internal heat should not eat ginseng fruit, which will aggravate the heat in the body. Therefore, people with symptoms of excessive internal heat such as sore throat, acne and swollen gums should not eat it, so as not to aggravate the symptoms of excessive internal heat.

5. Allergic people will be particularly sensitive to eating some people. Toxic reactions such as pityriasis rosea, dizziness, irritability, blurred vision, chest tightness and shortness of breath will occur after eating. There are also severe systemic bleeding, most of which are gastrointestinal bleeding, gingival bleeding and even cerebral hemorrhage. These people need to avoid eating, so as not to endanger their health.