There are many seasonal vegetables on the market in summer. Eating more vegetables can clear away heat and relieve summer heat and replenish lost water, which is very beneficial to the body. Let's take a look!

What dishes to eat in summer is a good recipe.

Bitter gourd mixed with sweet and sour

Raw materials: bitter gourd 1 root. Accessories: white vinegar 1 spoon, sugar 1 tablespoon, 2g salt, proper amount of hawthorn cake, garlic 1 granule.

Practice steps:

1 Wash bitter gourd, remove pulp and cut into thin slices.

2. Add water to the pot to boil, add salt and a few drops of oil, and blanch the bitter gourd.

3, blanched bitter gourd directly into the ice water.

4. Drain the water after showering.

5. Add sugar, white vinegar and minced garlic. Stir well.

6. Add hawthorn cake diced on bitter gourd to embellish, and mix sweet and sour bitter gourd to eat.

Scrambled eggs with cucumber

Ingredients: egg 1 piece, cucumber 200g. Ingredients: 5g onion, 2g ginger, proper amount of peanut oil and salt.

Practice steps:

1, cucumber washed and sliced, onion and ginger chopped.

2, goose eggs into the bowl to break up, the pot is wide and the oil is hot.

3. Add the goose eggs and stir-fry until they are 80% mature. Put the oil into the onion and ginger wok.

4. Stir-fry the cucumber until it is broken. Add goose eggs.

5. Add salt and the remaining onion and ginger and stir-fry for 20 seconds. Turn off the fire and serve. Cucumber and goose eggs can be eaten.

Golden beer duck

Ingredients: a grass chicken and a proper amount of yuba? Ingredients: dried Chili (more spicy) ginger, garlic, star anise, pepper? Seasoning: salt, light soy sauce, beer, white wine, spiced powder, monosodium glutamate, sugar.

Practice steps:

1, add ginger, garlic, dried pepper and star anise, and stir-fry until fragrant. Pour one tablespoon of soy sauce and half a tablespoon of soy sauce along the pot ring, add some spiced powder and white sugar (if you don't master it well, you'd rather not use white sugar). Stir well.

2. Add the yuba and stir well.

3. Pour a bottle of beer (glass bottle) without any water. Bring the beer to a boil, adjust the salt flavor, and simmer until the beer is dry. The process takes about an hour.

4, the fire to collect juice, put some bright oil, sesame oil is the best. Monosodium glutamate, and then out of the pot, golden beer duck can be eaten.

Smashed cucumbers

Ingredients: cucumber 1 strip, fine sugar 1 tablespoon, 2 tablespoons of aged vinegar, 3 tablespoons of Lee Kum Kee cold sauce and 3 garlic cloves.

Practice steps:

1. Wash the cucumber with salt, and then soak it in water for 20 minutes.

2. Chop the garlic cloves, add all the seasoning juice and mix well, and the cold sauce will be adjusted.

3. Cut the cucumber in half and pat the cucumber hard with the back of the knife to loosen the cucumber slightly.

4. Cut the cucumber into small pieces.

5. There is a small piece of red pepper left at home, which is purely decorative.

6. Put the chopped cucumber and red pepper into the pot and pour the mixed cold sauce and mix well.

Sweet and sour hairtail

Ingredients: 2 strips of chilled hairtail (medium size), 2 slices of ginger, chicken essence, proper amount of oil, 2/3 tsp of salt, a little soy sauce, cooking wine, 1 tsp of soy sauce, 2 tablespoons of water, vinegar and sugar, and 2 shredded peppers. (Seasoning should be increased or decreased according to your own taste. Don't put more salt, otherwise it will be salty after being burned with sweet and sour juice; If you don't like sweet, put less sugar; Omit the hot pepper)

Practice steps:

1, washing hairtail, cutting into sections, draining water, and evenly smearing salt on both sides of hairtail; (Applying salt in advance can prevent hairtail from breaking when frying, and can also properly solve the problem of sticking to the pot.)

2. Pour oil into the pan. When the oil is 60-70% hot, add hairtail (be careful to splash oil) and fry it on medium heat until the hairtail is golden on both sides;

3. Put the cooking wine, soy sauce, soy sauce, vinegar, sugar and water into a bowl to make juice, pour it into the pot, and add ginger slices and pepper just above the surface of hairtail;

4. Cover the pot cover, after the fire is boiled, collect the juice on low fire (you can turn it over in the middle to make the hairtail fully tasty), and finally transfer the chicken essence.

Winter melon and scallop soup

Ingredients: wax gourd 150g, 6 scallops, 6 dried shrimps, 2 slices of ginger, and chives 1 root. A little salt, a little chicken essence.

Practice steps:

1, scallops and dried shrimps are soaked in clear water, and wax gourd is peeled and sliced.

2. Heat the oil in the pot to 60% heat, stir-fry the ginger slices, and then stir-fry the wax gourd slices.

3. Add appropriate amount of water and boil.

4. Add the soaked scallops and dried shrimps and continue to cook for about 8 minutes.

5. Add a little salt and chicken essence to taste.

Green beans with ginger vinegar

Ingredients: 500g of green beans, 2000ml of water, 30g of ginger, 2 tablespoons of balsamic vinegar 11/,2 tablespoons of soy sauce, 2 teaspoons of sugar1/and sesame oil1teaspoon.

Practice steps:

1, wash ginger, cut into small pieces, squeeze out ginger juice and put it in a small bowl. Add balsamic vinegar and mix well, then let it stand for 5 minutes, so that the ginger flavor can be blended into the vinegar juice, which will produce the peculiar fragrance of vinegar ginger. Add soy sauce, sugar and sesame oil and mix well for later use.

2. Pick the ends of the green beans, wash them, put them in a large pot with boiling water, cover them, and cook for 10 minutes on medium heat. Take out, drain and set the plate. Pour in the mixed seasoning and mix well. Ginger vinegar green beans can be eaten hot, or they can be eaten after they are cold.

Seafood loofah soup

Ingredients: 1 towel gourd, 400g clams, 10 pandalus borealis, a little salt and water, and a few drops of oil.

Practice steps:

1, the clams are washed twice with salt, and the dirty things on the shell surface are washed as clean as possible, and those that are difficult to wash are brushed with a brush.

2, hot water in the pot, pour the clams, cover, cook for about two minutes, wait for them to open the shells.

3. In the middle, the loofah is peeled and peeled, and rolled into pieces.

4. When all the clams are open, take them out for later use, filter the bottom of the soup to prevent sand at the bottom, and then continue to boil

5. After the soup is boiled, pour in a few drops of oil and loofah. Do not cover it. When the surface is broken, you can pour the clams back, add the pandalus borealis shrimp, and boil the seafood loofah soup for about 2 minutes before adding salt.

What food to eat in summer to detoxify?

1, vinegar-baked mung bean sprouts. First, wash mung bean sprouts and blanch them in boiling water, then soak them in cold water, scoop them up and drain them. Then, fry the pepper in an oil pan, scoop them out, add onion and mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate, and thicken them with wet starch. Vinegar-baked mung bean sprouts have the effect of removing all kinds of toxins.

2. Braised duck with kelp. First, cut the kelp into cubes, and the ducks chop it into small pieces. Then, boil the duck and kelp with boiling water, remove the floating foam, add onion, ginger, cooking wine and pepper to taste, stew the duck with medium fire, and add a proper amount of refined salt. Braised duck with kelp can effectively reduce cholesterol and eliminate radioactive substances.

3, honey porridge. First of all, clean the rice, put it in the pot, add some water to cook porridge until it is cooked, add honey according to personal taste, and then boil it. Once a day for 3-5 days. This porridge can make up the urgency, moisten the lungs and relieve cough, moisten the intestines and relax the bowels, and help to excrete body toxins.

4. Banana porridge. First, peel the bananas and mash them, then wash the rice, put it in a pot, add some water and cook it into porridge until it is cooked, add bananas and sugar, and then boil it. Daily 1 time for 3-5 days. Banana porridge can not only moisten the lungs and relieve cough, clear away heat and moisten the intestines, but also have a certain effect on hemorrhoid bleeding, lung deficiency, lung dryness and cough.