1, symptoms of deficiency of both qi and blood
Qi and blood are of great significance to a person's health. Knowing one's own qi and blood helps to understand one's physical condition. So how do we know our qi and blood status? In order to make it easy for everyone to master, we need to pay attention to "9 Look":
1. Look at the hair: the hair is black, thick and supple, indicating that the blood is sufficient; Dry hair, yellow hair, white hair and split hair are all qi and blood deficiency. 2 look at the eyes: looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes,' people are old and yellow'. Explain that the color of the whites of the eyes becomes turbid, yellow and bloodshot, indicating that you are deficient in qi and blood. 3. Look at the ears: mainly look at the color, whether there are spots or not, and whether there is pain. If it is light pink, it is shiny. No spots, no wrinkles, fullness, indicating sufficient qi and blood. However, dull, that is, qi and blood decreased. If the ears are atrophied, dull, spotted and wrinkled, it means that people's renal function is beginning to fail, so pay attention. 4. Look at the skin: the skin is white and powdery, shiny, elastic, wrinkle-free, and no spots indicate sufficient blood. On the contrary, rough, dull, dull, yellow, white, blue, red and long spots all mean poor health and insufficient qi and blood. 5. Look at the temperature of the hand: If the hand is warm all the year round, it means that the blood is sufficient; If the palms are hot or sweaty or the hands are cold, it means that the blood is insufficient; 6. Look at the fingertips: whether it is a child or an adult, if the fingertips are flat, weak and thin, it means that the blood is insufficient, while the fingertips are full and the meat is elastic, indicating that the blood is sufficient; 7. Look at nails: look at the crescent shape first. Normal. If not, or only on the thumb, it means that the human body is cold, the circulation function is poor, the blood is insufficient, and the blood cannot reach the fingertips. Look at the vertical line on the nail. If there are vertical stripes on fingernails, you need to be vigilant, indicating that the body is deficient in both qi and blood. Overdraft is a symbol of aging. 8. Look at sleep: Adults fall asleep as fast as children, sleep deeply, breathe evenly, and wake up naturally when they sleep. Explain that your blood is full; People who are difficult to fall asleep, easy to wake up, frequent nocturia, heavy breathing or snoring are full of blood. 9. Watch sports: If you feel chest tightness, shortness of breath and fatigue during exercise, your blood will be insufficient, while people who are energetic and relaxed after exercise will be fine.
If you find that you have insufficient blood, you have to act quickly. In clinic, compound acanthopanax senticosus tablet has a good effect on deficiency of both qi and blood, and can realize both qi and blood supplement. Friends who want to improve qi and blood may wish to try.
2. Recommend the method of supplementing qi and blood.
Massage can replenish qi and blood.
Massage Xue Hai, Shu Ge, Gaoqishu, Juegu, Zusanli, Sanyinjiao, Xinshu, Ganshu and Pishu, etc., can play a role in enriching blood.
How to replenish qi and blood? How to replenish qi and blood? What is good for nourishing qi and blood?
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Zusanli is the intersection of the stomach meridian of Foot Yangming, which is full of qi and blood. Massage or moxibustion at Zusanli can enrich the foundation of the day after tomorrow, activate the biochemistry of qi and blood, and have the functions of benefiting qi and nourishing blood, invigorating spleen and tonifying deficiency, strengthening the body resistance and strengthening the body.
The sea of blood is the acupoint of spleen meridian, and it is the sea where spleen and blood converge, which has the function of removing blood stasis and generating new things.
Traditional Chinese medicine believes that Shu Ge is a meeting of blood, which is good at enriching blood and stopping bleeding, and is the key to treat all blood syndromes; Xinshu, Ganshu and Pishu can regulate the functions of heart, liver and spleen. Heart controls blood, liver stores blood, and spleen controls blood. Heart, liver and spleen are closely related to the generation and storage of blood. Gaoyishu is an important acupoint for tonifying deficiency, especially for enriching blood and nourishing yin.
All the above points have the effect of enriching blood. Moxibustion and acupoints, if you persist, will have unexpected effects.
Regulating the liver can replenish qi and blood.
Chinese medicine believes that "stagnation of the liver leads to spleen deficiency", and storing blood in the liver is helpful to the transportation and transformation of the spleen and stomach, so nourishing liver blood is also a very important step to regulate qi and blood.
Furious emotions will hurt the liver and spleen, leading to loss of qi and blood, so pay attention to remember to be angry, don't stay up late, pay more attention to sleep, "see blood for a long time." People who often use their eyes also need to pay attention to eye care to prevent the loss of blood.
A lot of exercise can replenish qi and blood.
How to replenish qi and blood? How to replenish qi and blood? What is good for nourishing qi and blood?
Exercise is very important for health. As we all know, people who exercise regularly have ruddy and shiny faces and look full of energy. This is because exercise helps the spleen and stomach to convert nutrients into qi and blood for the body to use, and it can also dredge meridians and make qi and blood full!
We'd better choose some slow sports when choosing sports, and remember strenuous sports, such as jogging, swimming, playing ball, yoga, Tai Ji Chuan and so on. This is more conducive to good health!
If qi and blood are abundant, full of qi and blood, full of qi and blood, and the meridians are unobstructed, all diseases will not be born. Therefore, qi and blood are also an indispensable part in the process of health preservation, which is very important for good health!
What food is good for nourishing qi and blood?
1, pig liver
Eating pig liver before menstruation has the effect of enriching blood. Eating pig liver during menstruation can effectively discharge blood, so that menstrual blood in our body can be completely discharged.
2. Pumpkin
This product is warm and sweet, and can tonify the middle energizer and replenish qi. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is also rich in vitamin E, which can replenish qi and blood when taken by women during menstruation.
3. Flower gum
How to replenish qi and blood? How to replenish qi and blood? What is good for nourishing qi and blood?
Flower glue also has excellent effects of nourishing qi and blood and caring skin, which is helpful for people with insufficient qi and blood, mental fatigue, dull skin and wrinkled face. Hua Jiao has nourishing and dietetic effects, and has the effects of yin beauty and tonifying kidney.
4, red dates
It can tonify the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Jujube is the best food for women to replenish blood and qi. It is a good choice to eat raw or cook porridge in soup. Starting from the week before menstruation, eating a few red dates or drinking soup every day can effectively replenish blood.
5. Brown sugar
It contains trace elements and various minerals, and has the functions of warming stomach, enriching blood, promoting blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.
6.black beans
Black beans can produce blood and black hair, and everyone can eat them at their convenience. After delivery, black-bone chicken can be cooked with black beans.
There are many ways to replenish qi and blood. In this article, Bian Xiao listed three effective methods to tonify qi and blood. In addition, eating more foods that tonify qi and blood can also help you tonify qi and nourish blood invisibly.