5 bananas, appropriate amount of rock sugar, dried tangerine peel 1 tablet.

method of work

(1) Peel the banana, cut it into 3 sections, soak the dried tangerine peel, and remove the white.

(2) Put bananas and dried tangerine peel into a pot, add appropriate amount of water, and simmer for 15 minutes, add rock sugar, and boil until the sugar is dissolved.

explain

This soup is a commonly used nourishing sweet soup. Banana in soup is sweet and cold, slippery, and contains starch, protein, fat, sugar, ash, vitamins (A, B, C, E), 5-hydroxytryptamine, norepinephrine and dihydroxyphenylethylamine, etc. It has the functions of clearing away heat, moistening dryness, detoxifying and promoting fluid production. According to "Seeking the Source of Materia Medica", it can "quench thirst, moisten lung, relieve alcoholism, clear spleen and smooth intestines". Rock candy is sweet and moist, and less with dried tangerine peel to promote qi and strengthen the stomach, so that it is nourishing but not greasy. Combined into soup, it can moisten intestinal dryness, relieve constipation, relieve heat, moisten lung dryness, relieve cough and promote fluid production, which is a dessert commonly used by families in Xian Yi, old and young.

pay attention to

This soup should not be used for people with cold and dampness in the stomach or warm and heavy loose stool.

Mung bean sago dew

Ingredients: mung bean-1spoon [spoon-big spoon for soup] sago-1spoon lotus seed-a little (more than a dozen) dried tangerine peel-2 pieces of yenai (or yejiang) rock candy.

Practice: first put mung beans and lotus seeds in a pot, boil them, then add sago and dried tangerine peel, and keep stirring to prevent them from sticking to the pot until sago is cooked to be transparent. Then add rock sugar (according to personal taste), milk (pulp), and boil again.

Lycium barbarum and tremella sweet soup

Materials: Lycium barbarum 10- 15, Tremella fuciformis (wet weight), sugar substitute and water 300CC.

Practice:

1. Lycium barbarum is added into water and boiled for 1-2 minutes.

2. Add the soaked tremella and cook it.

3. Add a proper amount of sugar substitute (depending on personal taste)

Features:

Tremella is a food with high fiber and rich calcium and magnesium minerals. A bowl after a meal can help delay the rise of blood sugar. Sugar substitute must be heat-resistant, and sucralose is a good choice, and its taste is similar to that of sugar. Both hot and cold drinks are suitable.

White fungus with sugar candy

Ingredients: 30 grams of tremella, 20 grams of preserved red cherry, and appropriate amount of rock sugar.

Method:

1, soak the tremella in warm water, take it out after the tremella blooms, remove the ear roots, wash it, put it in a bowl, steam it in a cage for about 10 minutes, and then take it out.

2. Wash the soup pot, put it on a low fire, add clear water and add crystal sugar. After melting, add preserved cherries, then move it to a high fire to boil, and pour it into a tremella bowl.

Features:

Red and white, gorgeous and colorful, sweet and soft to eat.

Efficacy:

Cherry is sweet, sour and warm, and has the effects of nourishing liver and kidney, benefiting spleen and nourishing stomach. "Southern Yunnan Materia Medica" says cherry: "Treating all deficiency diseases can greatly replenish vitality and moisturize the skin. "The famous doctor's Bielu also said it:" Adjusting the middle, benefiting the temper, making people have a good color and a beautiful ambition. " Cherry is rich in nutrition. Young women after menstruation eat some cherries, which can not only replenish the blood lost during menstruation, but also achieve the purpose of keeping fit and make their skin beautiful and moving.

Tremella fuciformis is an ideal dish for beautifying and prolonging life with crystal sugar and preserved cherry, which moistens the lung and tonifies the spleen.

Chrysanthemum and carrot soup

Raw chrysanthemum 6g carrot100g chopped green onion 5g salt 2g monosodium glutamate 5g broth 5g sesame oil.

preparation

1. Wash carrots, cut them into pieces, and put them on a plate for later use.

2. Fire the pot, inject clear soup, add chrysanthemum, salt and carrots and cook.

3. Sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put it into the soup pot.

The taste is light, slightly sweet and slightly fragrant.

Efficacy Chrysanthemum is bitter and cool, enters the lung, liver and kidney meridians, and has the functions of clearing away heat and toxic materials and cooling blood. Carrots are sweet and flat, and enter the spleen, stomach and lungs. A raw carrot contains 13500IV beta-carotene, which can nourish liver, nourish blood and improve eyesight. Beta-carotene is a powerful antioxidant, which can prevent cancer caused by cell destruction and help prevent premature aging and cataract. Chrysanthemum and carrot soup is rich in vitamin A, which can nourish the liver, nourish blood and improve eyesight. Regular eating can prevent dim eyes.

avoid certain food

1. People who usually have stomach cold should not eat.

2. Carrots should not be eaten with too much sour and vinegar, otherwise it is easy to destroy carotene.

Moisturizing skin and preventing wrinkles-tremella and lotus seed sugar soup

Raw materials tremella fuciformis10g lotus seeds 6g red dates10g rock sugar, appropriate amount of water starch.

preparation

1. After the tremella is boiled, remove the sediment and impurities at the root and put it in a bowl. Wash the red dates and remove the core to put them in a bowl for later use.

2. Get the pot on fire, add appropriate amount of water, add tremella, lotus seeds and red dates to the pot.

3. After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and put them in a bowl.

The taste is sweet and smooth, and delicious.

Efficacy Tremella is flat and sweet, and has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, nourishing brain and strengthening heart. It is not only suitable for all women and children, people who are weak after illness, but also has a good skin rejuvenation and beauty effect for women. Lotus seeds are flat in nature and sweet in taste, and have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Jujube is warm and sweet, and its vitamin content is the highest among fruits. The content of vitamin C per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple, so it is called a live vitamin pill. It has the effects of invigorating qi and blood, invigorating spleen and regulating stomach, nourishing blood and viscera, treating deficiency, and preventing cancer. Tremella and lotus seed sugar soup has a strong nourishing and fitness function, and is a traditional good product for moisturizing and beautifying.

People who do not eat usually abdominal distension and dry stool do not eat. In addition, jujube should not be eaten with onions and fish. Jujube and it make the waist and abdomen ache.

Moisten and blacken hair-black bean, round meat and red jujube soup

Raw materials: 50g of black bean longan meat/50g of kloc-0/5g of red dates.

preparation

1. Wash black beans and red dates.

2. Put black beans, longan meat and red dates together in a casserole, add 3 bowls of clear water and fry with slow fire.

3. When the water is boiled to two thirds, remove the scum from the noodle soup.

The taste is sweet and moist, refreshing and not greasy.

Efficacy Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves, improving eyesight and benefiting the liver. Traditional Chinese medicine believes that black people enter the kidney, and black beans look like kidneys from the outside, so it is of great benefit to people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. The soup of black beans, round meat and red dates can tonify kidney, moisten hair, blacken hair, replenish blood and soothe the nerves.

Avoid eating and taking for children.

Removing acne and freckle-kelp and mung bean soup

Raw material kelp15g mung bean15g sweet almond 9g rose 6g (cloth) and appropriate amount of brown sugar.

preparation

1. Wash mung beans and shred kelp.

2. Put kelp, mung beans and sweet almonds together in a pot, add water and add cloth-wrapped roses.

3. After the kelp and mung beans are cooked, take out the roses and add brown sugar.

The taste of the soup is fresh and strong, slightly salty, fresh and delicious.

Efficacy Kelp is salty and cold, and has the functions of resolving phlegm, softening, clearing away heat and lowering blood pressure. Kelp is a kind of seaweed food rich in iodine, calcium, copper, tin and other trace elements, which can protect epithelial cells from oxidation. Mung beans are sweet in taste and cold in nature, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis. Drinking kelp and mung bean soup often can clear away heat and toxic materials, cool serum and lungs, and cure sores and acne.

Avoid eating. People with stomach cold should avoid eating.