Ingredients: elm money, cornmeal, salt.

1. Pick and wash the elm money, take it out and set aside.

2. Put an appropriate amount of salt into the cornmeal, scald the cornmeal with boiling water, stir quickly while scalding until it is no longer powdery, put the washed Yuqian into the cornmeal, mix it and knead it into a dough for later use. .

3. Put the dough on the chopping board, divide it into small pieces, and shape it into a steamed bun shape.

4. Add water to the pot, put it on the basket, put the yuqian steamed buns on it, boil the pot and steam for 30 minutes before it is ready.

This is Yuqian Wotou! Suitable for people with high blood pressure and high blood pressure

Children can also help knead the cornmeal Yuqian dumplings...

Yuqian steamed buns are especially suitable for the elderly and people with high blood pressure and high blood pressure. The whole grains are healthy and nutritious!