You won’t get angry if you eat shredded squid.

Supplement

Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; in addition to being rich in protein and amino acids needed by the human body, squid is also Contains a large amount of taurine, which can suppress cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; the polypeptides and selenium contained have anti-viral and anti-ray effects. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin.

Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can prevent anemia. In addition to being rich in protein and amino acids required by the human body, squid is also a low-calorie food containing a large amount of taurine. It can relieve fatigue, restore vision and improve liver function. The polypeptides and trace elements such as selenium contained in it have anti-viral and anti-ray effects.

Aquatic products such as squid are cold in nature, so people with weak spleen and stomach should eat less; squid contains more cholesterol, so it is suitable for patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, and arteriosclerosis. You should eat with caution; squid is a hairy food and should not be eaten by people suffering from eczema, urticaria and other diseases.