nutritional efficacy editor

beef is rich in protein and amino acids. Its composition < P > is closer to the needs of human body than pork, which can improve the body's disease resistance, and is especially suitable for people who are growing and recuperating after surgery and illness, such as supplementing blood loss and repairing tissues.

Chinese dietotherapy believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. It is suitable for people with depressed middle qi, shortness of breath, weakness of muscles and bones, anemia, and yellow and dizzy face.

usage and dosage for oral administration: cooking, decocting or taking pills.

Chinese traditional medicine prescription ① supplements all deficiency and all losses: beef with yellow skin (fascia removed, sliced, washed several times in river water, still soaked for one night, washed three times the next day, the water is clear, put it into the jar with ashless wine, seal it with heavy mud, cook it with mulberry wood and civil fire for one night, take it out like yellow sand, and bake it to the end for listening); Yam (fried with salt), lotus meat (heart removed, fried with salt, and salt removed), Poria cocos and fennel (fried) are the last. Half a catty of beef, one catty at the end of medicine, steamed and peeled with red dates, and pounded with pills, which are big. Take 5 pills per hollow wine three times a day. ("Gankun Business" Huiben Pill)

② Treating chronic cold of the spleen and stomach without thinking about diet: 5 Jin of beef and 5 yuan of pepper. Five money for long pepper, two money for dried tangerine peel, two money for apples, two money for sand shrinkage and two money for galangal. The first piece is fine powder, with ginger juice mixed in five, onion juice mixed in one, and salt mixed in four liang. Mix well with the meat, marinate for two days, take it out, bake it to make preserved food, and eat it at will. (

. Cooked together, eating meat and drinking juice, addiction will disappear. (Health Miscellaneous Xing)

There are beef and buffalo, and beef is the best. Its taste is sweet, and it is rich in protein, fat, vitamin B, nicotinic acid, calcium, phosphorus, iron and cholesterol. It has the effects of strengthening tendons and bones, tonifying deficiency and nourishing blood, resolving phlegm and calming wind. The nutritional value of beef is high. In ancient times, there was a saying that "beef tonifies qi, and the work is the same as astragalus". Anyone who is weak and weak, has depressed middle qi, sallow complexion, weak bones and muscles, and spontaneous sweating due to qi deficiency can stew beef. If the patient after the operation, beef and red dates can be stewed.

Beef tendon is sweet and flat in nature, and has the functions of nourishing liver and strengthening kidney, benefiting qi and sustaining injury. Patients with blood deficiency and fracture can eat it. Cattle liver is sweet and flat in taste, which can nourish blood and improve eyesight. Those who suffer from night blindness, postpartum blood deficiency and sallow complexion can eat more. Cattle's blood is sweet and cool, and it can nourish blood and regulate blood, nourish yin and moisturize skin. Cattle fat can cure scabies.

Compendium of Materia Medica points out that beef can "soothe the middle energizer, nourish the spleen and stomach, tonify deficiency, strengthen bones and muscles, eliminate edema and remove moisture".

The most suitable population

Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve the body's disease resistance. It is especially suitable for people who are growing and recuperating after surgery and illness, such as supplementing blood loss and repairing tissues. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter. Chinese medicine believes that beef has the functions of invigorating the middle energizer, nourishing the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. It is suitable for people with depressed middle qi, shortness of breath, weakness of muscles and bones, anemia, and yellow and dizzy face.