Nutritional value:
Protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other trace elements and minerals.
Suitable for people:
Generally everyone can eat it, especially those with spleen deficiency and chronic diarrhea, loss of appetite and malnutrition.
Required materials
Tremella100g, lotus seed 20g, Euryale ferox 30g, 6 red dates and Chinese yam100g.
working methods
1 Tremella washed and soaked.
Cut 2 red dates; Wash yam, peel and cut into pieces.
3 Put tremella, lotus seeds, gordon euryales and red dates into the pot, add appropriate amount of water and cook for about 20 minutes. When lotus seeds and tremella become soft, add yam and rock sugar to taste.
Efficacy and function
Lotus seeds have the effects of invigorating spleen and stomach, promoting fluid production and benefiting lung, nourishing yin and strengthening yang, strengthening kidney and expelling toxin, and enhancing metabolism. Yam has the effects of nourishing liver and kidney, nourishing yin and clearing heat, strengthening spleen and stopping diarrhea, delaying aging, preventing and treating osteoporosis, and enriching blood. Euryale ferox has the effects of invigorating spleen and stomach, invigorating middle warmer and benefiting qi, nourishing heart and tranquilizing mind, strengthening bones and muscles, stopping diarrhea, inducing diuresis and reducing swelling. The soup has the effects of invigorating spleen, tonifying deficiency, nourishing liver and kidney, promoting fluid production, benefiting lung, caring skin and stimulating appetite. This diet can play a very good anti-aging role, is good for clothing diseases, and can also play a role in calming the nerves, helping to nourish the five internal organs, and is suitable for all kinds of people to eat.
The production method of yam Euryale ferox sweet soup is very simple, which has the function of tonifying deficiency, strengthening spleen and nourishing stomach. Rich in vitamins and minerals, it is a good tonic for people who are weak. Everyone can rest assured to eat. This is a very good health care recipe.