Red ginseng is categorized as a kind of traditional Chinese medicine, which is very valuable and is used to nourish and nourish the body. Many people do not have a good grasp of red ginseng and are not clear about what it actually does, so let's take a look at some of its actual effects and ways to consume it with me.

I, the role of red ginseng and role

1, with the role of blood tonic tonic blood: we all understand that the mountain ginseng nourishing health role is very big, in fact, the role of red ginseng is also up Gua very. Red ginseng is able to replenish qi and blood. Generally very easy to hands and feet not warm, dizziness, fatigue, tired limbs, easy to fatigue people can be based on the consumption of red ginseng to dietary supplement.

2, with the role of tranquilizing the brain: Chinese medicine shows that red ginseng is able to tonify the five viscera, and can also remove dampness, so long-term consumption of red ginseng is able to have a very good effect on the brain. And people who are very prone to insomnia or have poor memory can improve their condition by consuming red ginseng.

3, with the role of increasing resistance: red ginseng in the nourishing health level of the role of everyone is well known, but in the level of nourishing Yin blood level of the actual effect is likely to be more obvious. Long-term consumption is able to enhance the body's immune system, and can be very good to relieve fatigue.

4, with the prevention of high blood pressure and the role of qi and blood hard bottom: scientific research shows that red ginseng is able to adjust the body's immune function and reduce blood viscosity, and at the same time also has the anti-radiation vitality and reduce the rate of human fat wonderful effect.

Second, the nutritional composition of red ginseng

1, mountain ginseng with the human body must be saponin: this kind of chemical substances can be quickly digested and absorbed by the human body and the use of the human body can enhance the human body's immune system, to help promote the human body within the human immunoglobulin reproduction, and to eat red ginseng can also enhance the human body's resistance to help the health of the body.

2, red ginseng contains sugar content: we know that sugar content is a necessary nutrient element in human metabolism, which can help promote the enhancement of the body's role of each human organ. There is also a little bit of people are likely not clear is that this kind of nutrients are digested and absorbed by the human body after the role of the human skin, can enhance the ductility of the skin, reduce the production of melanin cells, slowing down the skin aging.

3, the human body must have vitamins and minerals: red ginseng in the potassium, phosphorus, calcium content is higher, this chemical can help prevent blood pressure value and at the same time can also promote the human body for the digestion and absorption of calcium, to help prevent osteoporosis.

4, with a part of the medicinal value of the ingredients: scientific research shows that red ginseng with medicinal value of the ingredients can be beneficial. At the same time, it can also strengthen the spleen and stomach and lungs, to help the human body to prevent men from ejaculatory weakness and improve the sleep of the situation, for the human body is very beneficial to health.

Three, red ginseng how to eat

Red ginseng edible method today I key to the guys in detail in which three:

1, can cook tea to drink: in the winter, many people love to use red ginseng to cook tea to drink, because of this not only can have the role of the warmth of the body but also can help to promote the blood circulation system.

2, can be steamed: a more common practice is to cut the red ginseng into slices and then put into the frying pan to steam for half an hour up and down.

3, can be boiled to drink: can be cut into slices of red ginseng, in the case of porridge, put a few pieces, so that the porridge will be very nourishing and nourishing effect.

Four, red ginseng is contraindicated groups

1, often must be rushed to the computer on the crowd is more appropriate.

2, just after the production of pregnant women is more appropriate.

3, post-surgery patient repair and recuperation period is more appropriate, can assist in a stronger cure.

4, general women in the female menopause or men in the erectile dysfunction level of the problem is also more appropriate, can eliminate fatigue.

5, the general suffering from diabetes, high blood pressure, cancer patients is more suitable, because it can have a very good improvement.

6, the general pressure is greater, the body is in a state of sub-health or poor appetite is more appropriate.

7, the general candidates are more suitable, because the candidates will be too much pressure, insomnia and other conditions, the consumption of red ginseng can have a very good improvement.

8. It is more suitable for the weak and the elderly.

Fifth, pregnant women can eat red ginseng

Pregnant women can be based on their own physical condition to discretionary dietary supplement red ginseng, red ginseng is a mountain ginseng cooked products, in addition to have a gas and blood, spleen and lungs, the role of the body to quench the thirst of the God to help sleep, the efficacy of its warmer, with the fire, the strength of the foot, the effect of the characteristics of the stronger, better than the great tonic gas, blood, back to the yang to save the reverse, nourish the blood blood to ingest blood. From the perspective of health care, red ginseng is a tonic for those who have deficiency in blood and qi and are weak in yang. Wherever there is coldness, unwarm hands and feet, dizziness, weakness, fatigue, shortness of breath, shortness of breath, coldness in the stomach, diarrhea for a long period of time, poor quality of sleep, erectile dysfunction, urinary frequency and urgency and other major manifestations, red ginseng can be used as a dietary supplement.

But red ginseng is warm in medicinal effect, if it is taken for a long time or used too much, it will lead to the depletion of blood and qi just yin, yin deficiency and internal heat, oscillating the fetus baby, causing bleeding, and when it is more serious, it will seriously jeopardize the life of the fetus baby. For pregnant mothers themselves, although red ginseng has little toxic side effects, using too much of it can also lead to harm to the central nervous system, endocrine system, and digestive tract. Insomnia, depression, shortness of breath, elevated blood pressure and other side effects can also occur with long-term use. Therefore, it is proposed that pregnant mothers consult the physician's proposal before consuming red ginseng dietary supplements.

6, eat red ginseng common problems

1, we all understand that red ginseng tonic health effects are more significant, so patients suffering from high blood pressure to eat the case must be careful, if the consumption of irrational will cause cerebral thrombosis, but also continue to urinary incontinence, dry mouth and dry throat and other conditions. In addition, special attention should be paid to the patients with hyperactivity, cough and phlegm of lung fire, and this kind of group is better to prohibit the use of red ginseng.

2, red ginseng is warm, so it is likely to destroy all the normal balance of yin and yang in the human body, causing easy to fire and other conditions. The main manifestation is dry mouth and thirst, mouth blisters and nosebleed, once this kind of situation occurs, you need to stop eating immediately.

3, the general body cold people eat red ginseng is best to continue to eat a week, because then the probability of side effects will be reduced.

After reading the detailed introduction above, I firmly believe that everyone has a similar understanding of the role of red ginseng and this kind of specialized knowledge, red ginseng and this kind of Chinese herbal medicine, although it is nourishing and nourishing, but there are some common problems that must be grasped by everyone in the case of serving.