Materials Ge 5 grams, papaya 5 grams, red beans 5 grams, lentils 5 grams, brown rice 10 grams, konjac 5 grams, Coix lacryma 5 grams, Gorgon fruit 5 grams, goji berry 2 grams

Practice of the Ge, papaya and other washed, red beans, lentils, brown rice, coix lacryma should be soaked for 1 hour in advance. Then all the materials into the stew pot, put the right amount of water, the fire stew 3 hours, according to personal taste add rock sugar, can be eaten.

The efficacy of konjac body porridge: konjac has the effect of trimming the body, and has a strong sense of satiety, to reduce the intake of calories; kudzu contains flavonoids, have the function of removing the body's garbage, often eat, can play a strong bones, beauty and health, prolong the life of the efficacy of the; coix seed has a dampness, water, swelling and detoxification, is a natural intestinal detoxification substances, helps to drain away the stagnant fat.

The above materials together with the five grain porridge, not only can help weight loss and slimming, nourish the liver and kidney, but also help the body to discharge the accumulated toxins, to help the beauty of the face, is the men and women of the old and the young rare health recipes.