How to fall asleep immediately within 1 minute and exercise moderately. Proper exercise can really help you sleep. Exercise can excite various organs of the body, so you might as well arrange your favorite exercise in the morning.
Moderate exercise before breakfast can not only wake up the body, but also improve mental attention and help to quickly enter the day's work. More importantly, exercise in the morning is also good for improving sleep at night.
2. Meditate and fall asleep. When you are insomnia, imagine yourself in a beautiful picture, which can be grassland or seaside; Of course, the most effective thing is to imagine yourself in a vast universe, watching countless shining stars.
3. Music adjustment. You can listen to some pure music, light music or yoga music when you are insomnia.
4. Sleeping posture. Lie flat, raise your right foot 90 degrees and keep your left foot 30 degrees. Keep your hands at 90 degrees feet, your hands and feet straight, and your back straight. Hold an action for 30 seconds, and then do it again. It can exercise the abdominal muscles and stretch the thigh muscles well.
The skill of falling asleep immediately within 60 seconds 1. Sleeping posture helps you sleep.
Choose the sleeping position that you think is the most relaxing. The most important thing in sleeping is to relax. You can find a sleeping position that you think is the most comfortable and relaxing, and then have a good sleep.
Second, exercise helps sleep
Exercise is a very good way for families who have difficulty sleeping for a long time. Running, skipping rope and playing badminton are all very good choices, but remember not to do too strenuous exercise and do it a few hours before going to bed. Too close to sleep time will not achieve the effect.
Third, smelling incense helps sleep.
There are many plants that can help us relax and sleep, such as jasmine, aloe, lavender, rosemary and so on. If you think it is troublesome to grow plants, you can also use convenient and simple sleep-promoting aromatherapy.
Fourth, breathe through the left nostril.
You need to lie on the bed in the left position, press your fingers on the right nostril and take a deep breath slowly. This method aims to lower people's blood pressure and make them as calm as possible, especially for those who are born with body heat or menopausal hot flashes.