There are two types of papaya: one is green papaya (the skin is cyan, the flesh is milky white, and the seeds are white), and the other is ripe papaya (the skin is cyan or orange, and the cyan color will turn into white at room temperature). Orange-yellow, with slight spots appearing, the flesh is light to dark yellow, and the seeds are black)

Green papaya: When choosing green papaya, choose a papaya with smooth skin, bright green color, and no spots;

Green papaya: p>

Ripe papaya: There is demand for papayas in the market that are not really ripe. If you see papayas that are still green when buying papayas, try not to buy them. Try to choose ones with brighter colors, orange-yellow colors, and a soft texture to the touch. Soft papayas are sweeter and taste better;

Look at the shape: If a papaya has a thinner handle and a larger head, the color will be brighter and the taste will be better after cutting. If the handle is If it is as big as the head, the taste will be a little worse.

Papaya, also known as Begonia pear and Tiejiao pear, is warm in nature and sweet in taste. It is mainly produced in Sichuan, Hubei, Anhui, and Zhejiang, and Xuanzhou papaya in Anhui is the best. The papaya that is eaten as a fruit is actually papaya. Papaya is produced in South China and Yunnan and other places. It is called papaya, pengsheng melon, and lettuce. If it is immature, it can be eaten as a vegetable; when it is mature, it can be eaten raw as a fruit. It has the ability to promote lactation and is suitable for people who are deficient in milk after delivery, so it is also called "milk melon". The peel is smooth and beautiful, the flesh is thick and delicate, rich in aroma, rich in juice, sweet and delicious, and rich in nutrients. It is known as "the fruit of Baiyi", "the king of fruits" and "longevity melon". It is one of the four famous fruits in Lingnan. Papaya is rich in more than 17 kinds of amino acids, calcium, iron, etc., and also contains papain, papaya, etc.

Papaya has the effect of strengthening the spleen and digesting food. The papain in papaya can break down fat into fatty acids. Papaya contains an enzyme that can digest protein and is beneficial to the body's digestion and absorption of food. Therefore, it has the effect of strengthening the spleen and eliminating food. If you eat too much meat, fat will easily accumulate in the lower body. The enzymes in papaya can help break down the meat, reduce the workload of the gastrointestinal tract, and gradually make the fleshy legs become more bony. Its unique papaya has anti-tumor effects and can prevent the synthesis of human carcinogen nitrite amines, and has strong anti-cancer activity against lymphoid leukemia cells. The olean component contained in papaya is a compound that has the functions of protecting the liver and lowering enzymes, anti-inflammatory and inhibiting bacteria, lowering blood lipids, and softening blood vessels.