Goose meat contains a variety of amino acids necessary for human growth and development, and its composition is close to the proportion of amino acids needed by the human body, and from the biological value point of view, goose meat is a full-valent protein, high-quality protein. The fat content in goose meat is low, only a little higher than chicken, much lower than other meat. Goose meat is not only low in fat content, but also good quality, high content of unsaturated fatty acids, especially linolenic acid content are more than other meats, which is beneficial to human health. The melting point of goose fat is also very low, soft texture, easy to be digested and absorbed by the body.

The following are a few mainstream goose as the main ingredient of the food specific method:

Braised goose practice:

1, will be cooked goose meat pieces, with peanut oil frying fish out, to be used.

2, the soy sauce, brown sugar, wet starch, refined salt in a piece, add the right amount of water into a thin paste for spare.

3, put a little peanut oil in the pot, when the oil is hot, put green onions, ginger, garlic did not, cook out the flavor and then add the fried goose, stir fry a little bit after hooking with brown sugar, wet starch, and then stir fry a little bit, such as the thin paste thickened and evenly stick in the goose, you can plate edible

Goose stew potatoes

1.Goose washed and cleaned, cut into pieces.

2. potatoes peeled and washed and cut into large chunks; onions, dried chili pepper cut into segments to be used

3. frying pan into the soybean oil, the oil boiled into the dried chili pepper and onion segments stir-fried, under the goose meat pieces, stir-frying over medium heat

5. add soy sauce, continue to stir-fry, and then add the right amount of water (when adding water, water over the goose can be)

6. broth boiled, add salt to stir, and then add salt, the goose. Into the potato pieces, small fire slowly by burning goose meat to the pot of soup burned to half dry (the amount of soup is about half a bowl of water)

7. Turn off the fire, sheng out can be.

Smooth egg goose meat slices of practice

1. goose meat slices, wash off the blood, dry, add salt, monosodium glutamate, cooking wine marinade, hang the egg, into the thirty percent of the hot oil slipped to the raw. Green and red peppers, onions, scallions cleaned and diced.　

2. pot to leave a little oil, add green and red pepper grain, onion grain, small onion stir-fried, pour into the goose meat, add a little salt, monosodium glutamate (MSG), chicken seasoning, stir fry evenly.

Goose meat fried rice practice

1. leftover goose meat a plate.

2. two garlic washed.

3. Goose meat boneless cut into small dice, garlic chopped fine.

4. This is also the worship of the cooked pork, cut into small dices to burst the oil.

5. Force all the oil out.

6. Pour in the goose and fry the oil.

7. Add garlic and saute together.

8. When the garlic is fried, add salt and MSG.

9. Add two pots of white rice, turn off the low heat and stir fry the rice and goose meat evenly.

10. Sample the rice into a bowl and invert it onto a plate.