You can't drink crystal sugar water every day. A person's daily intake of sugar should not exceed 3 grams, otherwise it will easily lead to diseases such as hyperlipidemia, and diabetics should not drink more. If you really like it, you can make it into rock sugar Sydney water, which is good for your health.
Many people who love sweets like to cook a bowl of crystal sugar water every day, which tastes sweet. It's no harm to drink it every day. But in fact, we can't drink rock sugar water every day. Drinking too much will have a bad effect on our health. First of all, people with diabetes can't drink rock sugar water, which will easily lead to the deterioration of their condition. Secondly, if a person consumes too much sugar every day, it will easily lead to hyperlipidemia and hypertension. If he drinks it for a long time, he will grow too much fat, which will lead to obesity. Although you can't drink rock sugar water every day, you can drink rock sugar and Sydney water. Rock sugar Sydney water is sweet and delicious, and it has the effects of stimulating appetite, nourishing yin and tonifying lung. If you often cough, drinking rock sugar and Sydney water can help you stop coughing and eliminate phlegm.