How to make lotus leaf tea from lotus leaves? In fact, the steps are relatively simple. Generally, after draining the newly picked lotus leaves with water, put them in the microwave to bake, tear them into pieces and put them into fresh-keeping bags, or It is inside the tea can. You can just take it out and brew it when you want to drink it. The following is the specific method and steps for making health lotus leaf tea. 1. How to make lotus leaf tea? The main steps are as follows: 1. Pick fresh lotus leaves. Do not pick ones that are too tender or yellow. Generally, those that are not old or tender are enough. 2. Wash and drain the water, then bake it in the microwave on low or medium heat for about two minutes. 3. The lotus leaves are not easy to break after being baked. Tear them into pieces and put them into fresh-keeping bags or tea cans. 4. When you want to drink, wash and chop 60 grams of lotus leaves, 15 grams of raw hawthorn, 15 grams of raw rice kernels, and 5 grams of orange peel into fine powder. 5. Mix well and brew with boiling water. Take it instead of tea. After drinking, you can add boiling water and brew again. Take 1 dose a day. Drink it on an empty stomach after getting up in the morning. 2. Preparation of three types of lotus leaf tea: 1. Preparation method of lotus leaf tea for heatstroke prevention and cooling: first tear half a lotus leaf into pieces, and then add 10 grams each of talc and atractylodes, 6 grams of licorice, and the same Put it into water, boil for about 20 minutes, remove the residue and extract the juice. Finally, add a small amount of sugar and mix well. Cool it and drink it. It has the effect of preventing heatstroke and cooling down. 2. Preparation method of lotus leaf tea for lowering blood pressure: Take an appropriate amount of fresh green lotus leaves, chop them into pieces, add water and boil them instead of tea to drink frequently. It is suitable for patients with symptoms of high blood pressure and obesity. 3. Preparation method of lotus leaf tea for treating constipation: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses, brewed with boiling water, it has the effects of clearing away heat and dampness, treating edema, and growing smooth hair. 4. It is best to drink lotus leaf tea on an empty stomach before meals. The first time the lotus leaf is washed with water, it is the strongest. You can also drink it 1 or 2 times. Of course, the effect will not be so obvious the next few times, but there is no need to drink it. Throw it out once, resulting in waste.