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How to eat bean sprouts have nutrition
In the eyes of many people, bean sprouts may be a cheap, low-grade ingredients, but the dishes made with bean sprouts can be very tasty, and high, as the so-called "inexpensive," the following introduction of bean sprouts of the ten practices are on the stage of the recipe Oh!

A, bean sprouts fried noodles

Instruments: noodles, bean sprouts, carrots, scallions, salt, dry chili, soy sauce

Practice:

1. carrots sliced, chili pepper and scallions cut small.

2. Put the oil in the pot and heat it up.

3. Add bean sprouts, carrots, chili peppers burst.

4,Add the thin noodles and stir-fry well,drop in soy sauce and continue to stir-fry.

5. Add salt and stir-fry for 2 minutes.

Two, stir-fried bean sprouts

Instruments: mung bean sprouts, leeks, carrots, salad oil, salt, pepper

Practice:

1. mung bean sprouts pinched to the two heads, washed; leeks choose to remove the yellow leaves, washed, cut into inches; carrots washed, cut into julienne strips.

2. frying pan on the fire, put the oil burned to 5 into the heat, into the peppercorns burst incense, sheng Peppercorns.

3. In turn, the carrots, mung bean sprouts, leeks, salt, quickly stir-fry a few times, out of the pan can be.

Three, cold soybean sprouts

Ingredients: soybean sprouts, red pepper, soy sauce, sesame oil, garlic, scallions, white sesame seeds, vinegar, chili oil, sugar

Practice:

1. soybean sprouts remove the old roots, red bell pepper julienne, shredded scallions.

2. Mix one spoon of sesame oil and vinegar, half spoon of chili oil and garlic, two spoons of soy sauce, and a pinch of sugar to make a flavorful sauce.

3. Boil water in a pot, add soybean sprouts and red pepper shreds and boil for 2-3 minutes, turn off the heat and add shredded green onions before starting the pot and soak in ice water.

4. Drain the water and pour into the pre-adjusted flavor sauce, before serving sprinkled with cooked sesame seeds can be.

Four, vinegar bean sprouts

Ingredients: bean sprouts, scallions, vinegar, oil, salt, sugar

Practice:

1. scallions bursting pan.

2. Add washed bean sprouts.

3. Add the appropriate amount of vinegar, salt, sugar, seasoning out of the pot.

Five, shredded meat fried bean sprouts

Instruments: mung bean sprouts, oil, salt, vinegar, green onions, ginger

Practice:

1. mung bean sprouts cleaned, blanched into a pot of boiling water, after breaking the raw fish out of the cool water, cooled, drained, and loaded into the dish.

2. Cut the meat into thin shreds and set aside.

3. frying pan on high heat, put salad oil hot, under the ginger, green onion slightly stirred.

4. Under the blanched mung bean sprouts, quickly stir-fry hot, add a little vinegar, out of the pot can be.

Six, bean sprouts crucian carp soup

Instruments: crucian carp, soybean sprouts, salt, green onions, ginger, cooking wine, pepper

Practice:

1. crucian carp clean, scrape the scales to remove the viscera, to remove the body of the black membrane, clean, clean bean sprouts.

2. Wipe the packed fish body dry, leaving no moisture.

3. Heat the pan, pour in oil, put the carp into the frying.

4. Fry until the body of the fish can move in the pan, turn the fish over and continue to fry until the other side of the body of the fish goldfish.

5. Put green onion and ginger slices into the pan, pour boiling water over the fish and drizzle in some cooking wine.

6. Bring to a boil over high heat, turn to medium heat and cook until the soup turns white.

7. Pour in the bean sprouts and continue to cook for 5 minutes.

8. Finally, season with salt and a little pepper to taste.

Seven, bean sprouts fried noodles

Instruments: bean sprouts, vermicelli, shredded meat, green onions, ginger, salt, soy sauce

Practice:

1. Vermicelli soaked in water to soften.

2. Add oil to the pan, heat it up, stir fry the onion and ginger, then stir fry the shredded meat until it turns brown.

3. Under the soybean sprouts stir fry, slightly add a little water stew for a while, otherwise soybean sprouts have soybean smell.

4. Boil a pot of hot water, put the vermicelli inside the cook, cook until the vermicelli translucent slightly white core degree.

5. blanched noodles out of the drain, down to the bean sprouts pot, add salt and a little soy sauce seasoning can be.

Eight, tripe fried bean sprouts

Instruments: tripe, soybean sprouts, persimmon peppers, salt, green onions, ginger, cooking wine, soy sauce, sugar, oil

Practice:

1. tripe washed.

2. Put it into a pressure cooker, add 1 tablespoon of cooking wine, 10 grams each of green onion and ginger, and press it for 20 minutes until it is cooked.

3. Do a good job shredded tripe.

4. Bean sprouts remove the root and wash.

5. Chop the rest of the electrified ginger.

6. Pour oil into the pot and add the chopped onion and ginger.

7. Pour in the tripe, pour in the bean sprouts.

8. Add 1 tablespoon of cooking wine, soy sauce, sugar and stir-fry the bean sprouts, then put in the chopped green pepper julienne, put in the salt can start.

9, chive moss fried bean sprouts

Instruments: mung bean sprouts, chives, oil, salt, vinegar

Practice:

1. mung bean sprouts picked clean. Leek moss washed, cut small pieces.

2. When the oil in the pot is hot, put the mung bean sprouts, stir-fry for a minute, then add salt.

3. mung bean sprouts become transparent color, put a little vinegar, into the cut leek moss.

4. leek moss fried, can be.

Ten, soybean sprouts fried carrots

Ingredients: carrots, soybean sprouts, oil, salt, ginger, green onion

Practice:

1. soybean sprouts to remove the root wash and soak in cold water for 10 minutes.

2. Wash and cut carrots into julienne.

3. Start a frying pan carrots into the frying pan over the oil and served.

4. Start a frying pan, onion and ginger into the pan sautéed.

5. soybean sprouts into the pan fried.

6. Stir-fry to soybean sprouts some collapse, add salt, carrots into the pan and stir-fry evenly.