Eating goose eggs is good for pregnant women. Goose eggs are rich in high-quality protein, fat, vitamins and trace elements, which are beneficial to nutrition during pregnancy and help increase the resistance of pregnant women. It is beneficial to the growth and development of the baby, so it is beneficial for pregnant women to eat goose eggs during pregnancy. Everything a pregnant woman eats must be good for her baby, so it is recommended that pregnant women ensure their intake of high-quality protein and ensure 1-2 eggs or goose eggs every day. It is recommended that the diet during pregnancy be as balanced and diverse as possible. First, ensure the intake of high-quality protein, and also ensure that you eat vegetables and fruits every day to ensure the intake of vitamins, iron, and calcium. Secondly, you can also eat more crude fiber foods to prevent constipation. Try to eat less greasy, hard-to-digest, raw and cold foods, which can cause abdominal distension, diarrhea, and even enteritis in pregnant women.