1, you can eat more blood-enriching and blood-nourishing foods, such as spinach. Now it is the season when spinach is on the market. Eating spinach at this time can supplement iron, which has a great effect on preventing anemia. In addition, such foods as black beans, carrots, pork, grapes and longan all have good blood-enriching effects. If women have severe anemia, they can drink Siwu chicken soup and Ejiao stewed rice wine after menstruation. Ginger mutton soup and so on are of great help to alleviate the problem of anemia. In addition, foods such as saffron, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Angelicae Sinensis all have the effects of benefiting qi and enriching blood. These traditional Chinese medicines can be stewed with some chicken or other bones and human flesh every day.

2. Use ginseng, Atractylodes macrocephala, red dates, Astragalus membranaceus and other traditional Chinese medicines with qi-invigorating effects and ribs or chicken for stewing. At the same time, pay attention to ginseng, Atractylodes macrocephala and other qi-nourishing supplements. You should not eat too much at one time. If you eat too much, you will be prone to deficiency and deficiency of both qi and blood. You can also eat more "Sijunzi Decoction" or use crucian bean curd in daily life, which is very effective.

3, you can eat more Chinese medicines such as ginseng, astragalus, etc., or you can eat beef, chicken and pork. These meat foods have the function of invigorating qi, and you can use Huaishan Lily Lotus Seed Soup, or; Roast pig's trotters with peanuts and dates to recuperate.