Kelp is a unique food. As a seafood, it is rich in iodine. When I was a child, my family said that eating more kelp would not cause big neck disease, because our inland provinces eat less seafood and need to increase the intake of iodine. Eating more kelp can effectively prevent diseases caused by iodine deficiency.

Dried kelp silk is made from kelp after shredding and drying in the sun. Belonging to a dried product of kelp. There are many kinds of dishes that kelp can make. Today, I will share some home-cooked dishes for you.

Preliminary treatment of kelp silk

Kelp grows in seawater and contains a certain amount of salt. After drying, some white powder will appear on the surface.

1, foam, generally can be directly soaked in water. This can effectively dilute the salt, and also make the kelp absorb water again, and restore the crisp and tender taste.

2, boiled. If time is tight, you can put kelp silk directly into the pot and boil it in water. The method is to put a lot of water in the pot, add kelp and boil it for about 10 to 15 minutes. You can take out the kelp silk and soak it in cold water for later use.

Seafood shredded Sam sun soup

Ingredients: 200g kelp, 0/00g tofu skin/kloc-0, 50g lean meat, and 0/tomato/kloc-0.

Ingredients: salt, shallots, ginger and pepper.

Practice: 1, dried kelp and tofu skin are soaked in water and washed. Shred tofu skin. Wash tomatoes and slice them.

2. Cut the lean meat into shredded pork and mix it with water starch.

3. Wash the shallots, cut the chopped green onion and slice the ginger.

3, put water in the pot, boil, add ginger, pepper, kelp, bean curd skin, lean pork, tomato slices, boil for a few minutes, then take off the pot.

4, add salt to taste after the pot, sprinkle with chopped green onion to start the pot.

Kelp itself is very fresh, and if you cook soup, the umami flavor can be released well, so you don't need to add monosodium glutamate. With fresh meat and rotten skin, it is sweet and refreshing.

Seaweed silk can also be fried, cold and so on.