Salmon can be eaten raw or cooked. Raw salmon is eaten directly or sushi, and generally needs to be matched with mustard, soy sauce and other ingredients with sterilization, flavor enhancement and freshness enhancement. It is best not to cook salmon directly, or the cooked fish will turn white.

The common practice is actually smoking, and it is low-temperature smoking, which is a popular way to eat in Europe and America. Salmon tastes good when eaten raw. It is quite smooth and not greasy. The main ingredients are protein and unsaturated fatty acids. Among them, the types of unsaturated fatty acids can be directly absorbed, and it is not necessary to cook them, so salmon can be eaten raw.

Raw salmon is rich in unsaturated fatty acids and protein, which can enhance the elasticity of skin after eating, and then has the effect of beauty beauty. Vitamin A and unsaturated fatty acids contained in salmon have a good anti-free radical effect, so it can prevent the damage of free radicals to cells and avoid cell aging after eating.

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Salmon (scientific name: Oncorhynchus), also known as salmon, salmon and salmon, belongs to the genus Salmoniformes of teleost, mainly distributed in the waters at the junction of Atlantic Ocean, Pacific Ocean and Arctic Ocean, and is a cold-water highly migratory fish.

Salmon is delicious, nutritious, contains minerals and trace elements that play an important role in many physiological functions of human body, and is rich in bioactive substances such as EPA and DHA, and is praised as "the emperor in the ice sea" by the international food community.

Yes.-Is the salmon raw or cooked?