Efficacy and nutritional value of slide mushrooms

Mushroom foods are fungi. They not only grow cutely, but also contain rich nutritional value. When eaten in daily life, the taste and texture of mushrooms will be expressed in every way. So, let’s take a look at the efficacy and functions of the shiitake mushroom.

Effects and functions of lizi mushrooms

1. Improve immunity. Mushrooms can prevent peroxide from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity.

2. Take care of your liver. Mushrooms can inhibit the increase in cholesterol in serum and liver, and play a good protective role in the liver. It also contains a variety of antiviral ingredients and has certain therapeutic effects on viral hepatitis.

3. Beauty and weight loss. Mushroom is a good weight loss and beauty food. The large amount of dietary fiber it contains can prevent constipation, promote detoxification, and prevent diabetes and colorectal cancer. Moreover, mushrooms are low-calorie foods and can prevent weight gain.

4. Analgesia and sedation. Act-2, a substance in the mushroom, has analgesic and sedative effects, and its analgesic effect can replace morphine.

5. Relieving cough and reducing phlegm. Mushroom extract was used in animal experiments and found to have significant antitussive and phlegm thinning effects.

6. Anti-cancer. Mushrooms also contain a poisonous protein that can effectively prevent protein synthesis in cancer cells.

7. Laxative and detoxification. The crude fiber, semi-crude fiber and lignin contained in the mushroom can maintain moisture in the intestines, absorb the remaining cholesterol and sugar, and excrete them from the body, which is beneficial to the prevention of constipation, intestinal cancer, and arteriosclerosis. . Diabetes, etc. are very beneficial.

The nutritional value of the lily mushroom

The lily mushroom is named after a layer of mucus attached to the surface that makes it smooth and delicious when eaten. It is also known as the pearl mushroom and is one of the five largest artificially cultivated species in the world. One of the edible fungi, it is a typical low-calorie, low-fat health food.

The slider mushroom has a bright appearance, delicious taste, and excellent texture. It is smooth, fresh, tender, and crispy. It is rich in protein, carbohydrates, crude fiber, niacin, riboflavin, ascorbic acid, folic acid, pantothenic acid, nucleotides and other nutrients, as well as hematopoietic substances such as calcium, iron, copper and various amino acids necessary for the human body. It can resolve phlegm, relieve coughs and asthma, regulate qi and calm the liver; it is mainly used to treat neurasthenia, lung heat, excessive phlegm, colds and coughs, hypertension and other diseases. The mucopolysaccharides secreted on the surface of the mushroom are very beneficial to maintaining the body's energy and brain power, and also have the effect of inhibiting tumors, and have high medicinal value.

Mushrooms are edible fungi and are rich in micronutrients, such as vitamin B1, vitamin B2, vitamin K, vitamin D, calcium, potassium, iron, zinc and selenium. The most unique of these is vitamin D, which is almost absent in other vegetables. Its main function is to promote calcium absorption and regulate calcium metabolism, which is essential for bone health. In recent years, studies have also found that vitamin D is related to the prevention and treatment of common chronic diseases such as arteriosclerosis and coronary heart disease.

Mushrooms also contain a type of ingredient with special health value? Fungal polysaccharides. Fungal polysaccharides exist in the cell walls of edible fungi and have been proven to improve immunity, regulate blood lipids, and fight cancer. Some of the fungal polysaccharides, such as lentinan and fungus polysaccharide, have been developed into drugs and used clinically.

How to eat slider mushrooms

Grilled pork ribs with slider mushrooms

Ingredients: spareribs, slider mushrooms

Seasoning: aniseed , onion, ginger, rock sugar, braised soy sauce, salt

Steps:

1. Blanch the ribs until dry.

2. Soak the slide mushrooms in advance and wash them.

3. Put a small amount of oil in the pot and add rock sugar.

4. Use low heat to dissolve the sugar.

5. Add the blanched pork ribs and stir-fry.

6. Add cooking wine, soy sauce, onion and ginger and continue stir-frying.

7. Add boiling water to cover the ribs.

8. Pour in the soaked mushrooms, bring to a boil, then turn down to low heat, cover and simmer for 40 to 60 minutes, then reduce the soup over high heat. Do not make the soup too dry.

Rapeseed and Jade Mushroom Sauce Soup

Ingredients: Rapeseed heart, northern tofu, drumstick mushroom, slide mushroom

Seasoning: salt, chicken essence, pepper , rice sauce

Method

1. Wash the rapeseed and cut it into sections, cut the Coprinus comatus into small dices and wash the slider mushrooms and set aside. Cut the tofu into thin slices and put them in Fry in oil until golden brown, remove and cut into wide strips and set aside.

2. Leave remaining oil in the pot, add Coprinus comatus and Slider mushrooms and stir-fry for a while over high heat. Pour in a small amount of water, add salt, chicken essence, and pepper to taste. After boiling, add rice paste, Simmer the rapeseed heart and tofu strips for a while until the sauce melts and boils, then serve.