List of this article: 1, What are the benefits of eating raw garlic? 2. Effects and functions of eating raw garlic? 3. Effects and benefits of eating raw garlic? 4. What are the benefits of eating raw garlic? What are the benefits of eating raw garlic?
What are the benefits of eating raw garlic? Eating raw garlic has many benefits for human body.
It has anti-inflammatory and anti-inflammatory effects, especially adding garlic to cold salad can not only improve taste, but also have certain anti-inflammatory and disease prevention effects.
So what are the benefits of eating raw garlic?
What are the benefits of eating raw garlic 1
What are the benefits of eating garlic raw?
1, sterilization
Garlic is a broad-spectrum antibiotic in natural plants, and its sulfur-containing compounds have strong antibacterial and anti-inflammatory effects, which can inhibit and kill many kinds of bacteria, such as mycococci, viruses and bacilli. Garlic is the natural plant with the strongest bactericidal effect so far.
2, lower blood sugar
Garlic can promote insulin secretion, use tissues and cells to absorb glucose, thus enhancing glucose tolerance, helping to lower blood sugar levels in the body, killing various pathogens causing diabetes due to infection, effectively preventing diabetes and preventing diabetic complications.
3. Protect the heart and brain
Garlic can avoid fat deposition in cardiovascular and cerebrovascular diseases, accelerate fat metabolism in tissues, increase fibrinolytic activity, help lower cholesterol, avoid platelet aggregation, dilute blood and reduce plasma concentration, promote gastric motility and vasodilation, help regulate blood pressure, enhance vascular permeability, inhibit thrombosis, and effectively prevent arteriosclerosis.
4. Protect liver function
Selenium in garlic can participate in blood aerobic metabolism, help eliminate toxins, reduce the burden on the liver and protect the liver.
5. Prevent influenza
Garlic contains capsaicin containing propylene sulfide, which can kill pathogens and parasites, prevent colds and relieve symptoms such as stuffy nose, runny nose, fever, cough and sore throat.
What are the benefits of eating raw garlic 2.
Can eating garlic really prevent cancer?
Scientific research has found that garlic contains nutrients such as protein, carbohydrates and vitamins, as well as trace elements such as iron, phosphorus, potassium, selenium, zinc and germanium that are beneficial to human health. Garlic also contains more than 30 kinds of organic sulfides, such as allicin and allicin.
Allicin can affect the process of bacteria absorbing amino acids, such as glycine and glutamic acid, and inhibit bacterial reproduction. Many studies at home and abroad have confirmed that eating more garlic can prevent cancer because allicin can inhibit carcinogens, but this conclusion has not been recognized by the medical community.
Because the experiments are all pure allicin, if you reach this dosage, you must eat 30 pieces of garlic a meal, which most people can't stand, so it is impossible to prevent cancer. However, if you eat garlic properly at ordinary times, it is really beneficial to your health. In addition, allicin needs to be crushed, and it will take 10~ 15 minutes to fully play its role.
There are four types of people who try not to touch them.
1, people who are allergic to garlic
Garlic is not a common allergen. Garlic allergy usually causes itching and redness all over the body, and even leads to rash all over the body in severe cases, and may even lead to respiratory problems and allergic diarrhea. Therefore, in order to fundamentally avoid allergic symptoms, these people must refuse to eat garlic.
2. People with eye diseases
Because garlic is irritating and harmful to blood, blood can nourish the liver, and the function of eyes mainly comes from the liver. In addition, patients with eye diseases such as glaucoma, cataract, conjunctivitis, wheat granuloma and dry eye should avoid eating garlic during treatment, otherwise even if they are treated, the effect will not be very good.
3. People with weak gastrointestinal tract and impaired gastric mucosa.
Raw garlic has strong irritation. Eating a small amount can help us digest. However, if you suffer from enteritis or diarrhea, the irritation of garlic itself will aggravate the congestion and edema of our intestinal mucosa and make our condition worse.
4. People who take special drugs
Garlic will react to some drugs, leading to drug failure, so we must follow the doctor's advice in the process of medication and try not to eat garlic, otherwise it will bring more and more risks.
What are the benefits of eating raw garlic?
1, antibacterial and anti-inflammatory
Some people will take the way of eating garlic raw to get the nutrients inside. Indeed, garlic is rich in nutrients and has a variety of active substances. After ingesting it, it has antibacterial and sterilization effects, and it can also play an anti-inflammatory role, and the body's immune ability is improved, so that the ability to fight viruses and germs is enhanced, the immune system function is brought into play, and diseases can be better prevented.
Some people are infected by Helicobacter pylori, and besides cooperating with the treatment, they should also adjust their diet. At this time, they can also eat garlic properly to help kill Helicobacter pylori, which can make the disease under control more quickly.
2, improve resistance and anti-tumor
In this era of cancer discoloration, it is very important to do a good job in cancer prevention.
Because cancer is mostly caused by bad habits, long-term incorrect diet, bad mentality, smoking and alcoholism will accelerate the arrival of cancer, and adjusting diet, choosing the right food and obtaining nutrition can better prevent cancer, among which eating garlic raw has this function.
Because garlic has high nutritional value, it can improve the body's resistance, and the sulfur-containing organic matter inside can inhibit the synthesis of carcinogenic nitrosamines in the body, and it also has a direct killing effect on some tumor cells. Therefore, garlic is more suitable for anti-tumor and normal immune function.
3. Promote cardiovascular health
Cardiovascular and cerebrovascular diseases bring harm to human body. Some people have thick blood, high blood pressure and unstable blood sugar, which will affect the functions of many organs in the body for a long time, and will also accelerate the pathological changes of blood vessels and nerves, which will become more and more serious over time. The attack of diseases will reduce the quality of life and shorten the life span.
If you can eat garlic raw properly, it will protect the cardiovascular system.
Because the nutrients in garlic can enhance the fibrinolytic activity and dilate blood vessels to help lower blood pressure.
Of course, if you want to improve hyperlipidemia, prevent atherosclerosis and prevent platelet aggregation, you can all achieve it by eating garlic.
Therefore, garlic can be used more in the process of seasoning, and these benefits will be naturally harvested.
To sum up, garlic is rich in nutrients, all of which are the benefits of eating garlic. Of course, not everyone can eat garlic. If you have obvious bad breath, excessive internal heat, decreased stomach function or are allergic to garlic, you should not take it.
The efficacy and function of raw garlic
Efficacy and function of raw garlic, garlic is an indispensable food in cooking, and it is also a natural food with health care effect.
Therefore, it is very beneficial for us to treat diseases with it at ordinary times. The efficacy and function of raw garlic are introduced in detail below.
Efficacy and function of raw garlic 1
Sterilization and anti-inflammatory
It can kill many pathogenic microorganisms such as epidemic cerebrospinal meningitis virus, influenza virus, Japanese encephalitis virus, hepatitis virus, Cryptococcus neoformans, diplococcus pneumoniae, Neisseria meningitidis, mycobacterium tuberculosis, typhoid, paratyphoid, amoeba, trichomonas vaginalis, rickettsia, staphylococcus, Shigella dysenteriae, Vibrio cholerae and so on.
Cancer prevention
Garlic can block the synthesis of nitrosamines, a carcinogen, inhibit the growth of cancer cells and kill them.
Garlic is rich in selenium, which can accelerate the decomposition of peroxides in the body and reduce the oxygen supply required by malignant tumors, thus inhibiting cancer cells.
Scientists believe that garlic has preventive effects on leukemia, oral cancer, esophageal cancer, gastric cancer, breast cancer and ovarian cancer.
Prevention of cardiovascular and cerebrovascular diseases
Another nickname given to garlic by scientists is "vascular scavenger". The researchers found that the deposition on the inner wall of blood vessels of people who eat garlic for a long time is much lighter than that of people who don't eat it.
The deposition of vascular wall is a major cause of cardiovascular disease. After a long time, the artery will be blocked and the elasticity will become worse, causing stroke or myocardial infarction.
Garlic can also reduce blood lipid and blood viscosity, resist platelet aggregation, and greatly reduce the risk of heart disease, cerebral thrombosis and cerebral hemorrhage.
Promote hair growth
The volatile oil contained in garlic can accelerate the blood flow to sebaceous glands and hair follicles, thus promoting hair growth and treating baldness.
Applying garlic paste to the scalp can improve hair growth and eliminate dandruff.
If you add the same amount of vegetable oil to your head, you can also relieve the dryness of your hair.
Enhance immune function
Animal experiments show that the fat-soluble volatile oil in garlic can significantly improve the phagocytosis of macrophages and enhance the immune system.
anti-ageing
Garlic contains protein, fat, sugar, vitamins and minerals, which can prevent vascular aging and immune decline.
Brain-strengthening and intelligence-improving
The combination of the components in garlic and vitamin B 1 in human body can produce "allimine", which can promote and play the role of vitamin B 1, enhance the oxidative energy supply of carbohydrates, provide enough energy for brain cells and make thinking agile.
Efficacy and function of raw garlic II
1, sterilization
Garlic contains allicin, which can obviously inhibit and kill many pathogenic bacteria, such as staphylococcus, meningitis, pneumonia, streptococcus, diphtheria, dysentery, typhoid, paratyphoid, mycobacterium tuberculosis and Vibrio cholerae, and can also kill more pathogenic fungi, hookworms, pinworms and trichomonads.
Eating garlic raw is an effective way to prevent influenza and intestinal infections, but it should be noted that allicin is easily destroyed at high temperature and loses its bactericidal effect.
2, detoxification and bowel clearing
Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances from the stomach, stimulate the gastrointestinal mucosa, promote appetite and accelerate digestion.
3. Reduce blood sugar
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of human body, quickly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection.
4, aphrodisiac
Garlic has the effect of improving male sexual ability, and can be used for male impotence and promoting male erectile function.
In addition, garlic also has the function of tonifying kidney, which can improve the sperm quality of men.
5. Lose weight
Garlic can reduce body fat, and eating garlic can increase the secretion of some slimming substances in the body, thus achieving the effect of reducing blood fat, so garlic can not only strengthen the body, but also achieve the effect of losing weight.
nutritive value
Garlic is rich in nutrition, containing water, protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin C.
In addition, it also contains trace elements such as thiamine, riboflavin, nicotinic acid, allicin, citral, selenium and germanium.
Efficacy and function of raw garlic 3
Common sense of eating garlic
Mashed food has health care function.
Garlic contains effective substances such as alliin and alliinase, which will contact each other after crushing, thus forming allicin with health care function.
Therefore, it is best to mash garlic and eat it, and put it in 10~ 15 minutes before eating, which is beneficial to the formation of allicin.
Add some sugar to the wok to protect allicin.
When using garlic, the oil temperature should not be too high, and the cooking time should not be too long. Put garlic into the pot after crushing, and add a little sugar to those who like sweetness, because sugar has a protective effect on allicin and can reduce the damage of high temperature to allicin.
Purple garlic is more bacteriostatic than white garlic.
Garlic can be divided into white garlic, purple garlic and black garlic according to the color of the skin, among which white garlic and purple garlic are more common.
Compared with white garlic, purple garlic tastes more spicy, with higher content of allicin, an active ingredient, and more obvious antibacterial effect.
Garlic with one head is more anticancer
Garlic with one head is actually a garlic bulb with insufficient nutrition, poor development and no multi-petals.
Its unique spicy taste has certain medicinal value, and its anti-cancer effect is higher than that of common split garlic.
Keep in the dark
The newly listed garlic has a high water content, so it should be spread flat and dried before being stored, and should not be placed in plastic bags.
Garlic is best stored in a ventilated, dry and dark place, which can inhibit its germination.
When stored, the skin should also be kept intact and peeled when used.
Eating raw food should not exceed 2~3 petals every day.
Allicin has a certain stimulating effect on the stomach. Eating too much garlic raw is easy to cause acute gastritis, and eating too much for a long time is easy to cause eye discomfort.
For people with poor gastrointestinal function, it is best not to exceed 1 valve every day; People with a good stomach, it is best to have 2~3 valves a day.
Patients with liver disease, non-bacterial diarrhea, eye diseases, stomach diseases, duodenum and cerebral hemorrhage had better not eat garlic.
Efficacy and function of raw garlic 4
What is the harm of eating garlic raw?
1: Eating garlic raw can stimulate the mouth.
Garlic is a spicy and irritating food. When people eat it raw, it contains capsaicin that will directly contact with people's mouths, which will stimulate the mucous membranes in the mouth and easily induce oral inflammation. At the same time, garlic will leave a pungent smell in the mouth. If it is not removed in time, it will cause oral odor.
2. Eating garlic raw will stimulate the stomach.
Eating garlic raw is not suitable for all people, and those with weak spleen and stomach and poor digestive ability are not suitable for eating garlic raw, because eating garlic raw will obviously stimulate human stomach and intestines, damage gastric mucosa, and easily cause gastritis and gastric ulcer and other digestive tract diseases, which is extremely unfavorable to human health.
3. Eating garlic raw will reduce your eyesight.
Eating garlic raw also has some adverse effects on human vision. In severe cases, vision will decline. The main reason for this situation is that when eating garlic raw, it contains irritating ingredients that will increase the burden on human liver and easily damage the liver, which is closely related to human eyes. After its damaged function declines, people's vision will also weaken.
How to keep garlic from sprouting
1: air-dried and preserved.
Garlic stored after drying is not easy to germinate, especially in the northern part of China, where the air is dry. You can put the collected garlic directly into my place, and then hang it in a cool and ventilated place to air dry, so that the shelf life of garlic can be prolonged and garlic will not germinate.
2. Drug fumigation
Garlic will not germinate after being fumigated with drugs. Many garlic is fumigated with sulfur, which will kill the living cells in garlic and prevent garlic from sprouting. However, such garlic is not suitable for people to use frequently because it has sulfur residue, and excessive consumption will endanger health.
3. High temperature treatment
It is not easy for garlic to germinate after high temperature treatment. The best way to preserve garlic is to put it in the oven, set the temperature of the oven at about 45~50 degrees, let garlic sit in it for 15 minutes, then take it out and store it in a cool and ventilated place, so garlic will not germinate easily.
4: Sealed storage
The garlic stored in a sealed environment can also prevent garlic from sprouting. When garlic is stored, the garlic petals can be broken and the bad garlic petals can be removed. Then, the garlic petals can be put into a sealed clean bottle, and the lid can be sealed to prevent it from contacting with air, which can reduce the oxygen concentration in the storage environment and prevent garlic from sprouting.
Effects and benefits of eating raw garlic
Effects and benefits of eating raw garlic. Garlic is one of the favorite seasonings in our daily life. It has very rich nutritional value. Eating more of this food has many benefits. Garlic can sterilize. Here are the effects and benefits of eating raw garlic.
Effects and benefits of eating raw garlic 1
1, enhance immunity
According to related research, the substances in it can stimulate cells to devour cancer cells, which is also one of the cells with human immune function, which fully shows that eating garlic can enhance human immunity and play an auxiliary treatment effect on cancer patients.
2. Anti-aging
Proper consumption of garlic can help the human body to alleviate aging, which contains a lot of antioxidants, and exceeds the content of other fruits and vegetables, effectively cleaning up the garbage and toxins in the body, so as to delay the speed of cell aging.
3, sterilization and anti-cancer
Garlic contains more nutrients, including a lot of allicin. After grinding garlic, allicin will be produced, which has excellent bactericidal effect and can also prevent cancer lesions in organs.
4. Detoxification
Garlic contains more capsaicin, and its bactericidal ability is110 of penicillin. Allicin will combine with lead to form non-toxic substances, which can prevent heavy metal poisoning and thrombosis, and can also assist liver detoxification.
Reminder: Garlic eaten with "it" may improve immunity.
1, vinegar
When garlic is mashed and combined with vinegar, the nutrients in vinegar and the components in garlic give full play and can be quickly digested and absorbed by the human body.
After entering the human body, it accelerates gastrointestinal peristalsis and has the effect of cleaning stool.
This way of eating can effectively protect the stomach, so that the toxins and garbage accumulated in the body can be quickly discharged, thus reducing the burden on the liver.
Garlic has a certain irritation. Eating garlic alone will stimulate the stomach. After soaking in vinegar for a period of time, it can remove the pungent and irritating, so as to achieve the effect of protecting the stomach.
2, rock sugar
Everyone is very familiar with rock sugar, and they usually use it to soak in water or eat it directly, which can effectively relieve cough.
However, few people have heard that garlic and rock sugar are eaten together, and the combination of the two can effectively prevent colds.
Garlic contains a large number of bactericidal substances, which can play a role in resolving phlegm and relieving cough after being eaten with rock sugar, and can prevent people from being infected with cold.
3. Eggs
Eggs and garlic don't seem to intersect. Cooked eggs and garlic are mixed together, and a proper amount of salt and sesame oil are added. The taste is fresh and fragrant, and the production method is extremely simple.
When they are mixed with each other, protein in eggs is very rich, while garlic contains more nutrients, which can improve the immunity and make the body stronger after being eaten in moderation.
You should not eat too much garlic every day. More than three will irritate the stomach and cause acute gastritis. At the same time, it will also cause discomfort in the eyes. People with poor stomach and intestines should try not to eat it raw, otherwise there will be symptoms of abdominal pain and diarrhea.
Conclusion: People with healthy stomach and intestines can eat 2~3 pieces a day, and now there will be roasted garlic on the barbecue stalls. This cooking method also gives full play to the advantages of garlic.
When storing garlic at ordinary times, keep it in a cool place to avoid germination.
Effects and benefits of eating raw garlic II
I. Prevention of cancer
Eating garlic raw can induce the activity of detoxification enzymes in hepatocytes and effectively inhibit the synthesis of nitrosamines.
Nitrosamines are substances that cause cancer, so they can prevent cancer to a great extent.
In addition, it also contains some elements such as selenium and germanium, which can also play a preventive role.
Second, protect the liver
The antioxidant contained in garlic is a free radical scavenger, which can well prevent liver cells from being damaged by lipid oxidation of free radicals after eating, so it can not only effectively protect human liver.
In addition, it also has a good preventive and therapeutic effect on some liver diseases.
Third, anti-inflammatory sterilization
The anti-inflammatory and bactericidal effect of garlic is obvious to all, and the allicin it contains can obviously kill bacteria.
Therefore, it has a good preventive effect on some intestinal infections and some respiratory infections.
Not only that, it can also kill parasites and prevent the flu well.
Fourth, regulate insulin
Raw garlic is very rich in selenium, which can regulate insulin very well and avoid the decline of insulin synthesis.
Especially for diabetic patients, it can be eaten more, which can alleviate the condition.
Effects and benefits of eating raw garlic 3
Reduce the risk of some cancers. As early as 18, China Medical University had related research that eating some raw garlic often can reduce the risk of developing rectal cancer. Many people only know that garlic contains vitamins, but they don't know that allicin is more important in garlic, which has medical and health care functions for human body. Proper intake can enhance human body's resistance to some bacteria and viruses, and can inhibit the growth of tumor cells to a certain extent.
Seeing if anyone here will have such doubts: "Can eating garlic prevent cancer? So amazing? So I'm going to eat garlic every day?
That's not true. Garlic can only play a preventive role in some cancers. As for the treatment of cancer, it's really a far cry from each other. Please don't have this illusion.
Doctors can tell you clearly that there is no single food or health care product to treat cancer. If there is, you must have been cheated.
Garlic plays a certain role in preventing colds. In spring and summer, at the turn of the century, many people are busy reducing their clothes, so they are more likely to catch a cold. At this time, some garlic every day can enhance our resistance.
However, it is worth noting that if you have caught a cold, the effect of eating garlic is very weak. For some people, it may be able to alleviate some cold symptoms, but it is generally impossible to cure the cold.
So prevention is very important.
Eating garlic often has some benefits to our blood vessels. Studies have shown that garlic has a certain effect on relaxing muscles and dilating blood vessels. Eating garlic often is also a kind of maintenance for blood vessels. Although it can't do anything to lower blood pressure, maintaining blood vessels can also help us reduce the damage caused by blood pressure fluctuations. Why not?
There are many benefits of eating garlic, but many people's eating methods are actually not the "optimal solution". How to eat garlic better?
Generally speaking, the effect of raw food is greater than that of cooked food, because many nutrients of garlic will fail after being heated at high temperature, and allicin is difficult to produce, so doctors recommend raw food, which can also play a certain anti-inflammatory and bactericidal role.
Can I just eat it raw? No, there is also a note, that is, it is better to mash it, which is more conducive to the production of allicin. Of course, this situation is very troublesome, far less convenient than peeling a petal and throwing it into your mouth, so it is up to you to choose the specific one. Anyway, the doctor just said that mashing it raw will have higher nutritional value.
Eating raw garlic often is good for our health. You might as well try it. You may not feel well, but in fact, your body can become healthier.
The efficacy and function of eating garlic raw.
The efficacy and function of eating garlic raw are believed to be familiar to everyone. Garlic is an important seasoning food, and eating garlic raw is also beneficial to our health.
Then I will take you to learn more about the efficacy and function of raw garlic.
Efficacy and function of raw garlic 1
1, reduce cholesterol
Usually people eat garlic raw to purify blood and reduce the amount of cholesterol in blood. It can not only inhibit the absorption of cholesterol by human body, but also make the cholesterol in human body excrete as soon as possible, which can prevent the human body from diseases due to excessive cholesterol, and has a particularly good preventive effect on human arteriosclerosis and thrombosis.
2. Prevention of hypertension
Eating garlic raw can also prevent hypertension, because eating garlic raw can not only purify blood, but also promote blood circulation, improve human heart function, speed up blood circulation and prevent hypertension. Those who suffer from hypertension can slowly lower their blood pressure after eating garlic raw.
3, anti-inflammatory sterilization
Anti-inflammation and sterilization improve the body's antiviral ability, which is one of the important effects of eating garlic raw. Because garlic is rich in allicin, it is a super antibacterial substance, which can destroy sensitive bacteria in the human body, prevent bacteria and viruses from breeding in the human body, and can make people's inflammation subside and prevent people from having inflammatory symptoms due to bacterial infection.
4. Prevent cancer
Preventing cancer is also an important effect of people eating garlic raw, because people can absorb rich sulfur compounds, which can enhance the detoxification function of human body, prevent the generation of carcinogens, effectively prevent human cells from becoming cancerous and reduce the incidence of cancer. In addition, people eating garlic raw can improve their immune function and enhance their antioxidant capacity, which is also an important reason why it can prevent cancer.
How to keep garlic from sprouting
1, air-dried and preserved
Garlic stored after drying is not easy to germinate, especially in the northern part of China, where the air is dry. You can put the collected garlic directly into my place, and then hang it in a cool and ventilated place to air dry, so that the shelf life of garlic can be prolonged and garlic will not germinate.
2, drug fumigation
Garlic will not germinate after being fumigated with drugs. Many garlic is fumigated with sulfur, which will kill the living cells in garlic and prevent garlic from sprouting. However, such garlic is not suitable for people to use frequently because it has sulfur residue, and excessive consumption will endanger health.
3. High temperature treatment
It is not easy for garlic to germinate after high temperature treatment. The best way to preserve garlic is to put it in the oven, set the temperature of the oven at about 45~50 degrees, let garlic sit in it for 15 minutes, then take it out and store it in a cool and ventilated place, so garlic will not germinate easily.
4, sealed preservation
The garlic stored in a sealed environment can also prevent the garlic from sprouting. When preserving the garlic, you can break the garlic petal by petal, remove the bad garlic petal, then put the garlic petal into a sealed clean bottle, and seal the lid to prevent it from contacting with the air, which can reduce the oxygen concentration in the storage environment and prevent the garlic from sprouting.
Efficacy and function of raw garlic II
Efficacy and function of garlic soaked in vinegar
1, diluted blood
After people enter middle-aged and old age, the blood consistency will increase, which means that thrombosis and arteriosclerosis will be high. Eating more vinegar and soaking garlic in life can dilute blood, reduce blood viscosity, prevent thrombosis and arteriosclerosis, and have certain benefits for maintaining human cardiovascular health.
2. Prevention of hypertension
Eating garlic soaked in vinegar in moderation at ordinary times can also prevent hypertension, because the acidic components and allicin contained in garlic soaked in vinegar can act on human cardiovascular system, which can promote cardiovascular expansion, accelerate blood circulation, and improve heart function. It can keep human blood pressure stable and prevent hypertension from the root.
3. Prevent cancer
Being jealous and soaking garlic can also prevent cancer and improve the anti-cancer ability of human body.
Because vinegar soaked garlic contains some sulfur compounds, this substance is a natural anti-cancer component, which can inhibit the activity of carcinogens in human body, and prevent cancer cells from breeding. It can prevent cancer formation in human body, and the trace element selenium it contains can also eliminate cancer cells in human body. Regular consumption can significantly reduce the incidence of cancer.
Taboo of garlic soaked in vinegar
Garlic soaked in vinegar can not only supplement nutrition for human body, but also protect health and prevent diseases. However, there are some taboos when eating garlic. People with gastrointestinal dysfunction in life are forbidden to soak garlic with jealousy, especially those who suffer from gastric ulcer and often vomit acid. After eating vinegar or garlic, their condition will be aggravated, which is not conducive to their recovery.
Efficacy and Taboos of Garlic Soaked in Vinegar
1, sterilization and anti-inflammatory
Sterilization and anti-inflammation is an important function of vinegar soaked garlic. The allicin it contains can destroy sensitive bacteria in human body, inhibit the activity of various bacteria such as Staphylococcus aureus and Streptococcus, prevent human body from inflammation due to these bacteria, and have certain elimination effect on human body, such as enteritis and gastritis.
2, appetizing digestion
Garlic soaked in vinegar can stimulate appetite and promote digestion, which can promote saliva secretion and accelerate gastrointestinal peristalsis. People will have a great appetite after eating garlic soaked in vinegar, which has obvious conditioning effect on human anorexia and indigestion.
In addition, vinegar soaked garlic can also enhance the anti-virus ability of human body and prevent human cells from being infected by viruses.
Taboo of garlic soaked in vinegar
When cooking vinegar-soaked garlic, try to use fresh garlic that has just been dug out of the ground. It is forbidden to use garlic that has rotted or been smoked with sulfur to soak it, because it will also have adverse effects on the human body after soaking, which will endanger human health. In addition, it is forbidden to eat vinegar-soaked garlic in excess, otherwise it will increase the burden on the human stomach.
Matters needing attention in vinegar soaked garlic
When cooking vinegar soaked garlic, there are some places that need special attention. After peeling garlic, first soak garlic in clear water, then soak it in light salt water, and finally take it out to dry before soaking it in sweet and sour juice. Only in this way can the vinegar soaked garlic taste crisp and attractive.
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