What are the stomach-warming foods for girls?

What are the stomach-warming foods for girls? Girls with cold stomachs often experience stomach pain, diarrhea, etc. when the temperature drops or they eat cold foods. The symptoms and digestive function are not very good, so you need to regulate your diet and eat some stomach-warming foods. So what are the stomach-warming foods for girls? What are the stomach-warming foods for girls 1

1. Ginger

Ginger is a very common ingredient that can activate blood circulation, dispel cold, and increase appetite. Dried ginger is used to soak feet, which can well improve cold constitution and relieve common female problems such as stomach cold, uterine cold and dysmenorrhea. If ginger is used properly, it can also help girls warm their stomachs. For example, take 2 slices of ginger and 1 segment of scallion and make a clear soup every morning. It can warm the stomach and drive away cold. The soup is lighter and will not irritate the stomach. You can also soak ginger and red dates in water and drink it, which can also warm the stomach. The function of nourishing the stomach.

2. Yam

Yam is a very good nourishing food and has significant effects on strengthening the spleen and stomach. Regular consumption of yam can not only regulate the liver and kidneys, but also effectively improve problems caused by deficiency and coldness of the spleen and stomach. For girls, yam can not only warm and nourish the stomach, but also nourish the skin and reduce fat. It is recommended to eat some yam glutinous rice porridge and yam stalk rice porridge every morning and evening, which can not only effectively promote gastrointestinal digestion, but also help warm the stomach and dispel cold.

3. Pumpkin

Pumpkin is a vegetable with extremely high nutritional value and has very good effects on strengthening the spleen and stomach. Girls often eat pumpkin, which not only has a good effect on nourishing and warming the stomach, but also detoxifies and nourishes the skin. It is recommended to eat some pumpkin millet porridge, pumpkin hairtail fish soup or pumpkin red bean soup every day, which can warm the stomach and at the same time replenish the girl's qi and blood and improve her physical condition.

4. Walnut

Walnut is a highly respected nut that has the effect of warming yang and activating blood circulation. Women who eat some walnuts every day can also effectively protect their intestines and stomach, prevent constipation and delay aging. Girls can either cook walnut stem rice porridge, eat steamed walnuts, or drink walnuts and black tea soaked in water, which can nourish and warm the stomach. Just eat 5 walnuts a day, don’t eat more.

5. Peanuts

Peanuts also belong to the category of nuts and have the effect of reconciling the spleen and stomach. Girls should eat some peanuts appropriately, which can not only strengthen the spleen and qi, but also nourish the blood. It is recommended to cook porridge with peanuts, red dates, longan and glutinous rice. This will not only have a better effect of warming and nourishing the stomach, but also better exert the effect of nourishing blood and replenishing qi, making women's skin rosy. What are the foods that warm the stomach for girls 2

Millet

"Millet nourishes the stomach" is well known to many people, and millet is indeed a good food for nourishing the stomach. Millet is easy to digest and absorb. It can whet your appetite when you have a loss of appetite. It can nourish your stomach at ordinary times. It can also be used to make porridge with other ingredients. Note that alkali will destroy the vitamin B rich in millet, so do not add it when cooking porridge!

Mutton

Mutton is warm in nature and has the effect of nourishing the stomach. Eating some mutton in autumn and winter is a good choice. Please note that people with internal heat or internal heat should not eat it.

Chestnut

Chestnut has a high starch content and is also rich in vitamin B, vitamin C, potassium, calcium, magnesium and other minerals. It is known as the "King of Dried Fruits" " known as. Chestnut is warm in nature and can nourish the stomach. Note that chestnuts contain a lot of starch, and eating too much will make you fat!

Ginger

Ginger is a commonly used condiment in our dishes. It is warm in nature and pungent in taste. A cup of warm brown sugar and ginger water can relieve a slight sweat, warm the stomach and dispel cold, and make the whole body comfortable.

Red dates

Red dates are also a kind of warm food, which also strengthens the spleen and warms the stomach. Red dates are a good nourishing product, with high protein and vitamin content. They are known as the "King of Fruits" and "Natural Vitamin Pills". Note that red dates are also a food with high sugar content, so people with diabetes should eat them with caution and in small amounts.

What are the stomach-warming foods for girls 3

1. Stomach-warming foods

1. Pepper

What can warm the stomach if you have a cold stomach? In fact, pepper soup is a good choice. Most peppers grow in areas with high temperatures and long-term humidity. They are pungent and hot in nature, so they have a strong effect of warming the body, dispersing cold and relieving pain. The medicinal value of white pepper is slightly higher and the seasoning effect is slightly lower. Its taste is spicier than black pepper, so it has stronger functions of dispelling cold and strengthening the stomach.

2. Ginger

As the saying goes, if you have ginger at home, you will not panic for minor illnesses. Ginger is pungent and warm in nature, and has health effects such as dispersing cold and sweating, resolving phlegm and relieving cough, harmonizing the stomach, and relieving vomiting. In addition, ginger replenishes warmth and is very effective in treating stomach problems caused by coldness and coldness in women. When cooking, add brown sugar, jujube, green tea and other different auxiliary ingredients, and the uses are endless.

3. Hairtail

Hairtail meat is tender and fat, and tastes delicious. It has only one big bone in the middle and no other fine spines. It is easy to eat and is good for patients after illness. It has beneficial effects on diseases such as physical weakness and traumatic bleeding. Traditional Chinese medicine believes that it has the effects of appetizing, warming the stomach and replenishing deficiency, as well as moisturizing the skin and beautifying the skin.

4. Pork belly

Pork belly, that is, the stomach of the pig, is most commonly paired with pepper and melted into a pot. Milky white, it has unusual therapeutic effects such as warming the stomach and preventing cold. It is often used in children with weight loss, spleen and stomach deficiency, diarrhea, frequent urination and enuresis. It is a home-cooked dish when the warmth returns to cold.

5. Mutton

Eating mutton in winter will have the dual effects of tonic and cold protection. Mutton is beneficial to qi and blood, warms the body, nourishes the kidneys and strengthens yang, builds muscles and strengthens muscles, and resists wind and cold. "Compendium of Materia Medica" says: Mutton can warm the body and replenish deficiency, replenish qi, stimulate the appetite and keep fit, nourish kidney qi, nourish gallbladder and improve eyesight, and cure fatigue and cold, five kinds of fatigue and seven injuries.

6. Lychee

Lychee is sweet, sour, and warm in nature, and can warm the stomach and dispel cold. Take 5-7 lychees, 7 red dates, 100 grams of japonica rice, and an appropriate amount of sugar. First peel the lychees, put them into a casserole together with the washed red dates and japonica rice, add 500 grams of water, and cook until there is a layer of porridge oil on the surface of the porridge, then add white sugar and cook. It has the effect of nourishing the lungs and warming the stomach.

7. Brown sugar

Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach, promoting blood circulation and removing blood stasis. It is also suitable for the elderly and anemic children. edible. Boil brown sugar, longan and ginger juice together to make brown sugar, longan and ginger water, which can nourish the blood and warm the heart, so your hands and feet will no longer be cold in the cold winter.

8. Dog meat

Dog meat is a common warming food in autumn and winter. It is warm in nature and can play a very good role in warming the stomach and aphrodisiac after taking it, especially for those who It has a good effect in treating some diseases with spleen and stomach deficiency and coldness. In addition, if you suffer from cold hands and feet, are afraid of cold, and have a weak constitution, taking dog meat can play a very good role in keeping warm.

9. Sweet potatoes

Sweet potatoes (especially sweet potatoes with yellow hearts) can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C. It can replenish deficiency, replenish qi and strength, strengthen the spleen and stomach, strengthen kidney yin, and has the effects of harmonizing the stomach, warming the stomach, and benefiting the lungs. Can prevent connective tissue atrophy in the liver and kidneys.

10. Osmanthus tea

Drinking some osmanthus tea can warm your stomach. The ancients believed that sweet-scented osmanthus is the best of a hundred medicines and can dispel cold air. Osmanthus fragrans is warm in nature and pungent in nature. When taken orally in decoction, tea or wine, it can resolve phlegm and dissipate blood stasis. It has certain effects on loss of appetite, cough due to phlegm, intestinal wind and blood dysentery, and amenorrhea and abdominal pain.

2. Stomach-nourishing foods

1. Milk

Milk has the effects of nourishing the lungs and stomach, producing body fluids, and moistening the large intestine. Studies have found that milk has a very effective therapeutic effect on peptic ulcer disease, habitual constipation and other conditions. Although milk has a good stomach-nourishing effect, experts remind: patients with diarrhea, spleen deficiency syndrome, dampness syndrome, etc. should not drink excessive amounts of milk in daily life.

2. Spinach

Sweet in taste and cool in nature, it can moisten dryness and nourish the liver, benefit the stomach and intestines, and relieve constipation. "Dietotherapeutic Materia Medica" states that it "benefits the five internal organs, clears the stomach and intestines, and detoxifies alcohol." Spinach can promote gastric and pancreatic secretion, increase appetite, and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation.

3. Cabbage

It has the functions of strengthening the spleen and nourishing the stomach, relieving pain and relieving pain, detoxifying and reducing swelling, clearing away heat and diuresis. It can be used for chest tightness, thirst, sore throat and blocked urination caused by internal heat. , hearing loss, poor sleep, joint discomfort and abdominal pain. The vitamin C and other ingredients it contains can relieve pain and promote ulcer healing.

Cabbage simmered with barley, tangerine peel, and honey can be used to treat epigastric distension and pain, upper abdominal distension, and gastric and duodenal ulcers; simmered with adzuki beans, winter melon, and rock sugar can reduce swelling and diuresis. It is worth noting that people with loose stools and weak spleen and stomach should not eat more.

4. Longan

"Lychee is the most beautiful food, and longan is good for its nourishment." Unlike lychees, which are damp and hot in nature, longan can be used as medicine and has many functions such as aphrodisiac, replenishing qi, warming the stomach and tonifying the spleen.

5. Carrot

It is sweet and mild in nature and taste, "lowering qi and replenishing the middle, benefiting the spleen and diaphragm, moistening the intestines and stomach, calming the five internal organs, and has the effect of healthy food." Rich carotene can be converted into vitamin A, which can improve eyesight and refresh the mind, enhance resistance, and prevent and treat respiratory diseases. Carotene is fat-soluble, so it is best stewed with meat and tastes better.

6. Pumpkin

"Compendium of Materia Medica" records: "Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians." It can replenish qi, reduce inflammation, sterilize, and relieve pain. The rich pectin it contains can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a detoxifying role. At the same time, pectin protects the stomach from irritation and reduces ulcers.