First of all, oatmeal is rich in a lot of soluble and insoluble dietary fiber, which can absorb a lot of cholesterol in the human body and excrete it. Moreover, because of the high viscosity soluble fiber in oatmeal, it can slow down the digestion time of the stomach, and with strong water absorption, it is easy to feel full. So many people will feel not hungry for a long time after eating oatmeal, which is completely different from the feeling of eating before. If you eat less fat, your body will naturally lose weight.

However, although oatmeal can achieve the effect of losing weight by increasing satiety, it will take a long time to see it, and it will also lead to nutritional imbalance.

Therefore, in order to reduce fat scientifically and efficiently, it is suggested to combine "reasonable diet+moderate exercise+adequate rest", which is also the "Kitchen+Gym+Bed" body management rule commonly used in the international fitness industry.

In terms of diet, we must adhere to a low-carbon water diet. The daily carbohydrate intake is guaranteed to be the size of a fist, and carbohydrates include rice, steamed bread, noodles, potatoes, sweet potatoes and so on. Try to have a low-sugar diet and avoid any added sugar. At the same time, in the early stage, I suggest you supplement some dietary fiber, adjust the intestinal flora and balance the intestinal balance, so that you can actively refuse the temptation of sweet staple food and junk food and maintain good eating habits.

Exercise at least three times a week. If you go to the gym less often in a week, you can try to promote the burning of body fat during exercise by taking a diet or sports drink containing tea polyphenols and guarana ingredients, so as to achieve the effect of one fitness and double fat loss.

Finally, adequate rest is very important. After high-intensity exercise, it is easy to get excited and difficult to fall asleep. You can try to supplement sports drinks with anthocyanins and bovine colostrum to relieve nervousness, get better sleep and bring better state for the next exercise.