2. Lotus congee: 20 grams of lotus soaked in warm water to remove the skin, remove the core ground into powder, with 100 grams of polished round-grained rice cooked into porridge. This porridge has the efficacy of removing heat and relieving boredom, tranquilizing the mind and nourishing the heart, benefiting the kidneys and solidifying the essence, strengthening the spleen and astringent intestines.
3. Almond porridge: take 60 grams of skinned flat almonds, crushed, with 300 grams of polished round-grained rice with water to take porridge. There are expectorant cough, down the gas asthma effect.
4. Lotus leaf porridge: a fresh lotus leaf washed and decocted juice, add 100 grams of polished round-grained rice porridge, and then add sugar to mix and eat. This porridge is diuretic, antihypertensive effect.
5. Lily and silver porridge: 50 grams of lily washed, silver 6 grams of dry research into fine powder. Japonica 100 grams of rice boiled into the lily boiled into porridge. Then put the silver flower and the right amount of sugar and mix well to eat. There are clear heat and anti-inflammatory, the efficacy of the body to quench thirst.
6. Winter melon and red bean porridge: 500 grams of winter melon peeled and diced, 30 grams of red beans. First, the red beans with water to boil into the winter melon and rock sugar with the right amount of cooking into porridge. There is a conducive to urination, reduce edema, detoxification, thirst effect.
7. Bitter gourd porridge: 100 grams of bitter gourd washed and pith cut into small pieces, first 100 grams of rice washed and boiled with water and then put into the bitter gourd, rock sugar, salt to cook into porridge. There are summer heat, clearing the mind and eyes, the effect of removing annoyance and detoxification.
8. wheat kernel rice porridge: take barley kernel, 150 grams of white rice each amalgamated porridge. There is a summer cooling, thirst and body fluids, tonifying the effect of the gas.
9. Chrysanthemum porridge: 20 grams of chrysanthemum, 150 grams of rice, chrysanthemum decoction water to remove slag, and rice cooked into porridge. Eating often have diuretic, summer effect.
10. Maitake porridge: 30 grams of maitake, decoction juice. With 100 grams of round-grained rice porridge, eating can nourish the heart, nourish Yin and tranquilize the mind, moistening the lungs to eliminate summer cooling
11. mung bean porridge: 20 grams of mung beans, 200 grams of round-grained rice, boiled into thin porridge, there is a clear heat, summer heat, thirst effects of the body.
12. Cabbage and mung bean drink: take a head of cabbage, wash and cut into thin slices, 50 grams of mung bean sprouts, boiled water to drink, there is a heat effect, colds and fevers can be used in the early stages.
13. Fresh lotus root porridge: take the right amount of fresh lotus root cut into thin slices, and rice with the cooking, there is a cooling effect, warm fever, dry mouth, nosebleed, bleeding gums, etc. Available.
14. Bamboo leaf porridge: take 20 grams of bamboo leaves to boil water, take out the bamboo leaves, and then add 50 grams of rice, cooked into thin porridge, have heat diuretic effect, can be used for the heart fire exuberance, move hot small intestine of urine, thirst, heartburn and so on.
15. rhododendron porridge: take fresh rhododendron washed and peeled, or rhododendron powder with water stirred into a paste, add water and cook, have the effect of clearing away heat and detoxification, can be used for colds and fevers, thirst, less food.
Drinking more anti-heatstroke health drinks is also one of the best ways to prevent heatstroke, the following are introduced:
1. Hawthorn soup: 100 grams of hawthorn slices, 50 grams of sour plums plus 3.5 kilograms of water to cook, put 100 grams of white chrysanthemum boiled and fished out, and then put into the right amount of sugar, cooled and ready to drink.
2. Chilled watermelon dew: the watermelon peeled, seeded, melon flesh cut into square dices, with juice poured into the basin chilled. Then use the right amount of rock candy, sugar and water to boil, skim off the foam, placed in the refrigerator. When serving, pour the diced watermelon into the chilled sugar water.
3. Green bean sour plum soup: 150 grams of green beans, 100 grams of sour plums boiled in water, add the right amount of sugar, cooled into.
4. Lotus leaf herbal tea: half of the fresh lotus leaves torn into small slices, with 10 grams of Atractylodes macrocephala, patchouli, licorice 6 grams **** cooked for 20 minutes, add an appropriate amount of sugar, can be drunk after cooling.
5. Coconut fungus soup: 30 grams of silver fungus after washing with warm water, remove the hard skin, with 125 grams of coconut milk, rock sugar and water, boiling into.
6. Honeysuckle soup: 30 grams of honeysuckle, add the right amount of sugar, boiling water, cool.
7. Watermelon Cuiyi soup: watermelon after washing and cutting down the thin green skin, add water and decoction for 30 minutes, slagging and add the right amount of sugar, cool can drink.
8. Salt licorice cold drink: 15 grams of licorice, add a small amount of salt, boiling water after soaking for 1 hour can be.
The eight common groups of people are most likely to cause heat stroke
1. Older people: due to the atrophy of the skin sweat glands and circulatory system function decline, the body heat dissipation is not smooth.
2. Pregnant women: because of pregnancy or post-partum physical exertion, the body is weak, if you stay in a long time in the poor ventilation, high temperature indoor, it is easy to heat stroke.
3. Infants and young children: infants and young children's systems are not well developed, poor thermoregulation, and more subcutaneous fat, which is not conducive to heat dissipation.
4. Cardiovascular patients: hot weather will make the sympathetic nerves of cardiovascular patients excited, aggravating the cardiovascular load. Especially the cardiac insufficiency, their body heat can not be emitted in a timely manner and accumulation, so it is easy to heat stroke.
5. Diabetic patients: diabetic patients' body to the internal and external environment temperature change reaction is slow, although the heat has been accumulated in the body, but the patient's conscious symptoms appeared later, easy to heat stroke.
6. Infectious disease patients: patients suffering from some infectious diseases, because bacterial or viral infections can make the body produce endogenous pyrogen, so that the body heat acceleration. Inflammation can also make the body release some substances, so that vascular spasm contraction, more unfavorable to heat dissipation and easy heat stroke.
7. Malnourished people: Malnourished people because of the lack of nutrients lead to a drop in blood pressure, reflexively cause vascular contraction. They are also prone to recurrent diarrhea, leading to dehydration and electrolyte disorders
which can lead to heat stroke.
8. Patients who are taking medication: people taking antihistamines, anticholinergics, sleeping pills, etc. will also have vasoconstriction, making the thermoregulatory center impaired and prone to heat stroke.