1, women drinking proper yogurt can make their mood more stable and their temper more gentle, all thanks to the rich calcium in yogurt, which can play a positive role in regulating the nervous system.

2. At the same time, calcium in yogurt can also prevent osteoporosis and soreness of waist and knees that women are prone to, especially for menopausal women, with the decrease of estrogen, the risk of osteoporosis and soreness of waist and legs will increase, which is very important. The reason is that the absorption rate of calcium decreases.

3. If you drink yogurt properly, because the proportion of calcium and phosphorus is appropriate, the absorption rate will be higher, which can play a good role in preventing women from being prone to osteoporosis.