When it comes to rabbits you probably know what they are, so what is a sea rabbit? There are a lot of people will like to eat sea rabbit, so how to make sea rabbit delicious? What is the nutritional value of the sea rabbit? Sea rabbit food taboos and what? The following let me take you to understand it.

Sea rabbit how to do delicious

Sea rabbit dried fish mixed with cabbage heart

Raw materials: sea rabbit dried fish a (two pieces), a clove of cabbage heart, four cloves of garlic, parsley a

Practice:

1, sea rabbit dried fish soaked in water for 12 hours, in the middle of the water for 23 times; 2, after the dried fish run soft, the steamer on the pot for 20 minutes;

3, steamed with the water for 20 minutes. p>

3, steamed dried fish cooled, remove the head to remove the bone, the fish hand-torn into slices;

4, cabbage heart shredded, garlic pounded into garlic puree, parsley chopped standby; 5, garlic puree add cold soy sauce, balsamic vinegar, cooking wine, sugar, monosodium glutamate and sesame oil and mix, let stand for 10 minutes;

6, hand-torn dried fish, cabbage heart, cilantro mix, add the bowl of tuned sauce, mix it well.

7.

Warm tips

1, dried fish soaking time and soft and hard and different. Soak the dried fish until the whole soft, but pay attention not to soak too much, affecting the taste. Steamed, the texture of dried fish chew gently a little dry for the best;

2, garlic mashed than chopped flavor is stronger, soaked in advance with seasoning, you can make the flavor of the garlic juice fully evaporated into the bowl of juice; 3, cold when there is no need to add salt, because of the dried fish itself salinity is already enough.

Nutritional value of sea hare

Sea hare is cold in nature and sweet in flavor. Coastal fishermen usually prepare sea hare sauce locally. Nutrient content (per 100 grams): Sodium (mg) 153.30 Phosphorus (mg) 118.00 Potassium (mg) 167.00 Copper (mg) 1.65 Zinc (mg) 4.60 Iron (mg) 7.00 Calcium (mg) 722.00.

Food flavors: Sour taste has the effect of convergence of sweating, diarrhea, astringent, shorten the urination; Bitter taste has the effect of clearing away heat, diarrhea, drying dampness, Bitter taste has the effect of clearing heat, diarrhea, drying dampness, descending gas, detoxification, etc.; sweet taste that is, sweetness, tonic, relaxation, relief of spasm, etc.; salty taste has the effect of diarrhea, soften the hardness, disperse knots and replenish the yin and blood; pungent taste has the effect of dispersing, moving qi, and activating the blood.

Consumption of contraindications: can not be consumed with beer, can not be consumed with fruit and tea.

Coastal residents called the "sea fans", that is, the sea hare gelatinous silk egg bag of dried products, but also "sea powder" and "sea noodles" said. Sea vermicelli containing protein 32%, 9% fat, another inorganic salts and vitamins and sea rabbit meat as tasty and edible; sea vermicelli also has anti-inflammatory fever, moistening the lungs, nourishing the yin effect. The Materia Medica Gleanings" said: can cure dysentery, wind and phlegm. In order to improve the added value of the product, more processing into fresh and dried products, the output value can be increased by more than ten times. Fresh dry products have raw, cooked two kinds. Raw sunshine is not fresh, cooked sunshine can maintain the original flavor.

Sea rabbit food taboos

1, sea rabbit must be cooked to eat. Typically, it takes 4-5 minutes in boiling water to completely kill the bacteria. Because the sea rabbit contains bacteria such as parahaemolytic vibrio, heat resistance is relatively strong, more than 80 ℃ to kill, in addition to the bacteria brought in the water, there may also be parasitic eggs as well as processing of germs and viral contamination;

2, the sea rabbit should not be cold food with food, such as vegetables, cucumbers, cabbage and fruits of the watermelon, pear, do not eat the sea rabbit after drinking chilled drinks, such as ice cream, ice water. Such as ice-cream, ice water, etc., so as not to cause diarrhea and other diseases;

3, sea rabbit can not be eaten with wine, beer, because if eaten together, it will produce too much uric acid, and finally lead to gout or inflammation of the joints and soft tissues;

4, suffering from neurological disorders should not be eaten;

5, skin diseases, eczema, seafood allergies should not be eaten sea rabbit, because the protein in the rabbit into the human body, the equivalent of the protein in the rabbit, the sea rabbit should not eat, because the sea rabbit is the most important thing to eat. The protein in the rabbit into the human body is equivalent to allergens, will cause allergic reactions, or make the original skin disease recurrence, aggravation;

6, pregnant women and lactating mothers should eat less seafood;

7, patients with hypercholesterolemia and hypertriglyceridemia should not be eaten, otherwise the condition will be exacerbated;

8, gout, arthritis patients should not be eaten because the sea rabbit contains a lot of purine, which is not suitable for patients with arthritis. Sea rabbit contains more purine, eat more will aggravate the condition.

Summary: through the introduction of the above editorial, I believe that everyone on the sea rabbit how to do a good job has a certain understanding of the sea rabbit can be made into a sea rabbit dried fish mixed with cabbage, the specific practices in the above has also been introduced to the consumption of sea rabbit at the same time you need to pay attention to its food taboos Oh. I hope that the introduction of the editor can help you.