Sweet potatoes, purple potatoes and potatoes, diabetics can eat. Purple potatoes, potatoes, yams, sweet potatoes and other foods, recommend that friends try not to choose sweet potatoes, sweet potatoes in the fastest rise in sugar, sugar is the most abundant, compared to the purple potatoes, sweet potatoes starch content is low, dietary fiber content is high, rose sugar slower, so compared to the purple potatoes, sweet potatoes friends recommend choosing purple potatoes sugar. Compared with sweet potatoes and purple potatoes, potatoes and yams are a better choice for stabilizing blood sugar. The starch in potatoes is only about 20 percent, and they're rich in nutrients that have a better stabilizing effect on blood sugar.

These foods that are staples are also best cooked delicately, steamed, boiled, or dry-roasted, but avoid frying, barbecuing, and other oily ways, which may allow sugar lovers to absorb too much oil and increase insulin resistance, which is also not good for smoothing blood sugar. Sweet potatoes and purple potatoes have roughly the same nutrient content, high in dietary fiber, virtually fat-free, and very rich in vitamins and minerals. Purple potatoes are also rich in the antioxidant anthocyanins, which help sugar lovers prevent complications. Sugar eaters can eat some sweet potatoes or purple sweet potatoes every day, no more than 150 grams in a single serving, and eat more sweet potatoes or purple sweet potatoes correspondingly less of other staple foods. Although sweet potatoes purple sweet potatoes are good, but because of the satiety is strong, eat more will cause heartburn, stomach acid and other gastrointestinal discomfort. Also try not to eat every day, you can eat 2-3 times a week.

Sweet potatoes purple potatoes and potatoes belong to the same potato food, this food is characterized by high starch, carbohydrates, containing a certain amount of dietary fiber composition, rich in b vitamins. Starch and carbohydrates are eventually converted into glucose, which is responsible for raising blood sugar. However, because it is rich in dietary fiber, dietary fiber can slow down the digestion of food, inhibit the absorption rate of fat, cholesterol, sugar, so as long as a small amount of potato food, the impact on sugar lovers is not as serious as we think.

In addition, potato food also contains a certain amount of alpha-xylan and mucin substances, which alpha-xylan, also known as "enzymatic alpha-xylan", can resist the hydrolysis of starch hydrolysis enzyme in the intestinal tract, reducing its own conversion to glucose efficiency, thus slowing the growth of blood sugar. Mucins are a mixture of polysaccharide proteins that lower cholesterol and other lipid substances in the blood, preventing the deposition of fats in blood vessels and reducing atherosclerosis, all of which help prevent the development of cardiovascular complications of diabetes! /n/n