Pregnant women and expectant mothers can eat some rice cakes in moderation. The rice cake is not only sweet and delicious, but also nutritious, and it also has the function of fitness and disease elimination. Moreover, rice cakes are made of glutinous rice and generally put more jujubes, which has a good blood-enriching effect for pregnant women with anemia. According to tests, the calories of rice cakes are higher, which is several times that of rice. However, rice cakes contain less water, are not easy to digest, and are easy to produce phlegm after eating. Therefore, dizzy moms suffering from indigestion, stomach and intestinal diseases and asthma should not eat more.

The benefits of eating rice cakes for pregnant women The rice cakes are a kind of traditional Han food, which is steamed with sticky rice or rice flour, and steamed with yellow rice in the northeast, which is a seasonal food for the Lunar New Year. The rice cake contains protein, fat, carbohydrate, nicotinic acid, calcium, phosphorus, potassium, magnesium and other nutrients. Rice cakes are not only sweet and delicious, but also nutritious, which can supplement nutrition for pregnant women and benefit themselves and their fetuses.

Precautions for pregnant women to eat rice cakes

1, if pregnant women suffer from obesity, diabetes, kidney disease, hyperlipidemia and other diseases, it is not suitable to eat rice cakes.

2. Don't eat too much rice cakes at a time, because the amylopectin content of rice cakes is high and difficult to digest, which will stimulate the stomach to secrete a lot of gastric acid. If you eat too much, pantothenic acid may occur. When eating rice cakes, you can match some foods, such as vegetable salad or hawthorn, to neutralize the stomach discomfort caused by excessive amylopectin intake.