Bamboo shoots need to be blanched, because bamboo shoots contain more oxalic acid, you need to blanch to remove these oxalic acid, otherwise too much oxalic acid is not good for health, fresh bamboo shoots contain a large amount of oxalic acid, which affects the body's absorption of calcium, so the fresh bamboo shoots should not be cut on the fried, to be blanched for 3 minutes with boiled water before burning and frying to break down the majority of the oxalic acid in the fresh bamboo shoots, which not only does not affect the absorption of calcium, but also to remove astringent flavor The first thing you need to do is to get your hands on some of the most popular products in the world.

Bamboo shoots is the young shoots of bamboo, from the taste and texture it has a taste of sweet and fresh characteristics, from the health care point of view, it is a nutritious health care excellent good ingredients, if you can consume some bamboo shoots in the summer, for the summer of the damp and appetizing will certainly play a very good role.

Expanded information:

Bamboo shoots eaten in the summer of the benefits

Summer heat, poor appetite, indigestion is a common symptom. Chinese medicine believes that bamboo shoots are sweet, slightly cold, non-toxic, with heat and phlegm, beneficial gas and stomach, cure thirst, waterway, hiccups and stomach effects. The "famous doctors," said its "main thirst, waterway, beneficial gas, can be eaten for a long time"; "Compendium of Materia Medica Gleaner" said it "nine orifices, through the bloodstream, phlegm and saliva, digestion and bloating", especially good at clearing heat and phlegm.

Bamboo shoots are rich in vegetable protein, but also contains carotene, vitamin B1, vitamin B2, vitamin C and calcium, iron, magnesium and other nutrients. Moreover, the protein of bamboo shoots is superior, and the essential lysine, tryptophan, threonine, phenylalanine, as well as glutamic acid and cystine, which play an important role in protein metabolism and have the role of maintaining proteins, have a certain amount of content.

For excellent health care vegetables. In addition, bamboo shoots or low-fat, low-sugar, high-fiber food, can promote intestinal peristalsis, help digestion, reduce excess fat in the body, but also ladies lose weight and slimming of a healthy choice.

People's Daily Online - Benefits of eating bamboo shoots in the summer bamboo shoots eat 4 precautions