Pu 'er tea is also called Pu 'er and Daye tea. Pu 'er tea is divided into raw tea and cooked tea. Short-lived raw tea has strong smell and good degreasing effect; Cooked tea has mild temperature and delicate lubrication.
Drinking Pu 'er tea has the effects of clearing away heat, promoting diuresis, promoting digestion and awakening the mind. It can also reduce cholesterol and triglycerides in the body, which not only helps to lose weight, but also can prevent and treat hypertension and arteriosclerosis; Catechins in cooked tea can delay aging. In addition, the physiological active components contained in the cooked tea have the function of sterilization and disinfection, which can remove oral odor and protect teeth.
It should be noted that when drinking Pu 'er tea, you should drink it in moderation. Excessive drinking is easy to harm the body and cause insomnia. People with gastrointestinal diseases should not drink too much, too strong or too cold Pu 'er tea and avoid drinking it on an empty stomach.