Sour milk and yogurt is actually the same product, just in different regions, different languages called different. Generally speaking, in English called yogurt, Chinese is divided into "sour milk" and "yogurt" two called. The taste and preparation of sour milk or yogurt may also vary in different regions.

Overall, sour milk/yogurt is a kind of milk product fermented with lactic acid bacteria, which has high nutritional value and probiotic effect. Its sweet and sour taste makes it suitable as a healthy drink for breakfast or afternoon tea. And when choosing sour milk/yogurt, it is recommended to choose pure and natural products without adding too many additives and sugar to get the maximum nutritional value and health benefits.