1. Prevention and treatment of constipation: bean dregs contain a lot of dietary fiber. Eating bean dregs often can increase the volume of feces, soften feces, promote intestinal peristalsis, facilitate defecation, and prevent constipation, anal fissure, hemorrhoids and intestinal cancer.

2. Weight loss effect: bean dregs have a lot of nutrition. Soybean dregs have the characteristics of high dietary fiber, high crude protein, low fat and low calorie. Obese people not only feel full after eating, but also have lower calories than other foods, so it helps to lose weight.

3. Anti-cancer effect: According to the determination, bean dregs contain more anti-cancer substances, which can greatly reduce the incidence of breast cancer, pancreatic cancer and colon cancer if eaten regularly.

4. The calcium content in bean dregs is also high, which is easy to digest and absorb. Therefore, regular consumption of bean dregs is extremely beneficial to the prevention and treatment of osteoporosis in middle-aged and elderly people.

5. Hypolipidemic effect: Dietary fiber in bean dregs can absorb cholesterol with food intake, thus preventing the absorption of cholesterol and effectively reducing the content of cholesterol in blood, which is very beneficial to prevent the increase of blood viscosity, hypertension, atherosclerosis, coronary heart disease and stroke.

With the development of science and the improvement of human cultural quality, people began to re-understand bean dregs from the perspective of nutrition. Studies have proved that some nutrients in soybean remain in bean dregs. Generally, bean dregs contain 85% water, 3.0% protein, 0.5% fat and 8.0% carbohydrates (cellulose, polysaccharide, etc. ), in addition, they also contain minerals such as calcium, phosphorus and iron.

Health care efficacy

Eating bean dregs can reduce the cholesterol content in blood and reduce the consumption of insulin by diabetics; Bean curd residue is rich in dietary fiber, which can prevent intestinal cancer and lose weight, so bean curd residue is regarded as a new healthy food source.

Moldy bean dregs

Moldy bean dregs are traditional products in many areas of China. It is a non-staple food made from bean curd residue by fermentation under certain technological conditions. Its fermentation strain is Mucor on rice straw. Mildew bean dregs have high free amino acid content and delicious taste, and are bean products with rich nutrition and unique flavor.

Bean dregs are rich in protein and cellulose, and contain a lot of calcium. Every 100g of bean dregs contains about100g of calcium. Soybean dregs also contain more anti-cancer substances "isoflavones". Eating bean dregs regularly can reduce the incidence of some cancer diseases. The cellulose in bean dregs can absorb the sugar in food, reduce the absorption of glucose by the small intestine wall and reduce the burden on the pancreas. In addition, the fat content in bean dregs is also very low, and regular consumption can also prevent obesity.

Soybean milk is rich in nutrition and is called plant milk, which is most suitable for women and middle-aged and elderly people to drink. There are many benefits for women to drink soybean milk.

Soybean milk is rich in vegetable protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals. Therefore, the benefits of soybean milk include the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and so on. Of course, these are also the benefits of women drinking soy milk.

Traditional Chinese medicine believes that soybean milk is flat and has the functions of nourishing deficiency and moistening dryness, clearing lung-heat and resolving phlegm; There are many benefits for women to drink soybean milk. Drinking soybean milk in spring and autumn can nourish yin and moisten dryness, and harmonize yin and yang. Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen.

Female anemia, the advantage of drinking soybean milk for women is that soybean milk has a stronger aftercare effect on anemia patients than milk. Drinking soybean milk for middle-aged and elderly women can also regulate endocrine and delay aging; Young women drinking soybean milk will whiten and beautify their skin and dilute acne.

Of course, the benefits of women drinking soy milk are far more than that. It is believed that the aging of women is related to the decrease of estrogen. The famous soy isoflavones, soy protein and lecithin in fresh soybean milk are recognized as natural estrogen supplements, which can prevent uterine cancer, breast cancer and other cancers that endanger women's health.

The advantage of women drinking soybean milk is that soybean milk contains a special phytoestrogen "daidzein", which can regulate women's endocrine. Women who insist on drinking fresh soybean milk every day can obviously improve their mentality and physical fitness and delay aging, beauty beauty.

Losing weight is also one of the benefits of women drinking soy milk. Soymilk can inhibit the absorption of lipids and sugars. Drink soybean milk while eating, stick to it for a long time, and be slim and healthy. Women who want to lose weight can try. But note that although drinking soy milk for a long time has many benefits, you should also pay attention to zinc supplementation!

After understanding the benefits of women drinking soybean milk, the landlord should insist on long-term health benefits, beauty and weight loss, and anti-aging.