Mussel is rich in protein, which is beneficial to the balance of sodium and potassium in human body and can alleviate the problem of edema. Therefore, pregnant women can eat mussels. Mussels also contain phosphorus, which is beneficial to the development of human bones and the repair of body organs.

From the point of view of acid-base balance, the consumption of mussels by pregnant women is also beneficial to the adjustment of acid-base balance, which can effectively regulate the activity of enzymes in the body and is more conducive to the improvement of human immunity. If you want to improve the resistance of pregnant women, then pregnant women can also eat mussels properly.

The reason why pregnant women are reminded to eat mussels carefully is that mussels are also seafood, which can easily cause allergic problems. If pregnant women have allergies, then pregnant women should choose and eat carefully. There may also be some microorganisms in mussels. For the health of the fetus, mussels should be cooked thoroughly before eating.