The "Dietary Guidelines for Chinese Residents" recommends that each person drink 300 grams of milk per day. In 1988, the "Dietary Guidelines for Chinese Residents" clearly proposed the "300g Milk Plan", which recommended that each Chinese resident consume 300g of milk and dairy products equivalent to fresh milk per day.

Milk mainly provides protein, calcium and vitamins B1, B2, etc., and is a good source of calcium and high-quality protein in the diet. The average protein content in milk is 3%. Milk protein is high-quality protein. Its proportion of essential amino acids meets the needs of the human body, so it has a high bioavailability in the body.

Benefits of drinking milk.

1. Milk can effectively aid sleep and is suitable for people with high stress. Candidates, people who work overtime, etc. can drink one cup before going to bed.

2. People with weak stomachs can also use milk as a meal supplement and cook it with porridge, which is both healthy and nutritious.

3. Skimmed milk is suitable for the elderly, people with dyslipidemia and high blood pressure; high-calcium milk is suitable for people with moderate and severe calcium deficiency, children, the elderly and people who are irritable, insomnia and have high work pressure. .

Reference for the above content? Consumer Quality News - The National Health Commission recommends that each person drink 300 grams of milk per day

Reference for the above content? People's Daily Online - Drink milk correctly