How to eat white lentils
1. White lentils can be cooked and mashed to make stuffing. After being mixed with cooked rice flour, it can be made into various cakes and snacks.
2, white lentils and red dates, longan meat, lotus plumule, etc. They are all cooked and eaten, and they are also traditional folk tonics.
3. White lentils contain lectin, which has certain toxicity. Heat treatment can make it toxic, so it must be cooked and steamed when eating.
4. White lentils should be cooked with japonica rice to strengthen the spleen, which is quite effective for spleen and stomach deficiency, eating less loose stool, diarrhea or polydipsia in summer, and is a good porridge for middle-aged and elderly people.
Introduction of white lentils
source
This product is the dried and mature seed of lentil.
Harvest processing
Harvest ripe fruits in autumn and winter, dry them, take out the seeds, and then dry them.
Trait recognition
This product is oval or oval, with a length of 8 ~ 13mm, a width of 6 ~ 9mm and a thickness of about 7mm. The surface is yellowish white or yellowish, smooth and slightly shiny, and there is a raised white eyebrow mound on one side edge. It's hard. Seed coat is thin and brittle, cotyledons 2, thick, yellow and white. A slight breath, a faint taste, and a beany smell when chewing.
Sexual taste orientation
Sweet in nature, slightly warm. Meridian, spleen and stomach meridian.
Functional indication
Strengthening the spleen and eliminating dampness, harmonizing the middle and relieving summer heat. For spleen and stomach weakness, loss of appetite, thin stool, excessive leucorrhea, vomiting and diarrhea due to summer heat, chest tightness and abdominal distension.
Stir-fried lentils: invigorating spleen and eliminating dampness. Used for diarrhea due to spleen deficiency and excessive leucorrhea.
dosage
9~ 15g .
Pay attention to use
White lentils are most suitable for people with weak spleen and stomach, as well as the elderly. There are also many people with weak spleen and stomach. Eating white lentils often, especially cooking porridge with rice and white lentils, has a very good health care effect.
White lentils can strengthen the spleen and eliminate dampness, and women with excessive leucorrhea can also eat more.
There are people who don't eat white lentils. What does it say in dietotherapy herbal medicine? People with air conditioning should not eat it? Tao Hongjing thought that people suffering from cold and heat diseases should not eat, and the interested diet spectrum said that people suffering from malaria should not eat.
Cold-heat disease refers to malaria. Air conditioning? It is also the name of a disease, which is characterized by abdominal distension and abdominal pain, blue face and cold hands and feet due to qi deficiency and cold in the body and cold in the viscera. Or shivering, joint pain, cough, hoarseness.
White lentils for invigorating spleen and regulating stomach
material
White lentils 10g, dried tangerine peel 3g, cardamom powder 1.5g, and tofu 250g
step
Blanch the tofu with water and put it on a plate. Cook the remaining ingredients.
Next, add the cooked white lentils, dried tangerine peel and cardamom powder in turn, and add a proper amount of seasoning.
Bergamot Yujin porridge
material
60g of stem rice, bergamot 15g, turmeric 12g, white lentils and a little salt.
step
Just cook turmeric for a long time, and the rest can be cooked according to the normal porridge method
Rose lentil drink
6 grams of roses and appropriate amount of white lentils can be brewed together.
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