How should students stovepipe quickly? As the saying goes, "Everyone loves beauty". Nowadays, students love beauty, too. Some students find that their legs are thick and try their best to stovepipe. Here's how to stovepipe quickly.
How should students lose weight by stovepipe 1 soaking their feet?
Recently, I've always been angry with BF for no reason, as if a word can ignite my own violent factors. Dear, it's not that your temper is too hot, but that your body sends out SOS signals. It's all because of your anger! As long as you soak your feet with hot water for a few minutes every day, not only can you improve blood circulation, but your temper will also get better!
Ride a bicycle
Riding a bicycle is a good activity to reduce thigh muscles. It is fun and can also lose weight, killing two birds with one stone. In your spare time, you can go out to play in the suburbs or nearby parks by bike. Personally, I like this kind of exercise very much, because riding a bicycle can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that it can be fully exercised, and the excess fat on it will easily disappear.
Leg-lifting step
High leg lifts can not only thin thighs, but also make hips firmer and shape hip lines. This action is similar to the leg lift on the physical education class. The knee of the right leg is bent straight and raised, the left hand is raised to the chest with a fist, and the right hand is stretched back with a fist. Repeat the left leg in the same way.
Up and down movement of legs
Sit in a chair and do simple leg exercises. This can achieve the effect of tightening the quadriceps femoris at the front of the thigh. Sitting in a chair, starting from the whole body relaxation. Slowly lift your legs flat, and then slowly fall. Repeat about 10 times. Note: Don't lift it down quickly, but slowly, until the leg muscles tremble, which is the most important thing. In addition, you can increase the number of times and increase the amount of exercise according to your own needs, and you can put heavy objects such as sandbags weighing about 1kg on your heel.
How should students stovepipe quickly? 2. Coarse salt stovepipe method
Crude salt is our unprocessed coarse salt, which has the function of sweating, and can help us to discharge excess water and garbage from the body, thus promoting the metabolism of the skin and making the skin full of luster and elasticity. That is, its sweating effect makes it have the effect of losing weight. When we take a bath every day, we first stir the crude salt into a paste with a small amount of hot water, and then apply it to our legs. Be careful not to let the crude salt fall. 10 minutes later, wash the crude salt with hot water, and then we can take a bath.
Plastic wrap stovepipe method
Plastic wrap can take away excess moisture in your skin through its airtight characteristics, so it also has the function of stovepipe. Before using plastic wrap, we should apply lipolytic gel on thighs and the joint between thighs and buttocks. Its function is to decompose excess fat in the body. It can combine the effect of plastic wrap to take away excess water and achieve the best effect of stovepipe. After coating, wrap the thigh with plastic wrap, take it off after 45 minutes and wipe the leg with a cold towel. Stick to it for two weeks and it will have good results.
Jiang Shui bath stovepipe method
Ginger has the function of sweating and cooling. In the process of bathing with Jiang Shui, the excess water in the human body will evaporate with water, so it also has the effect of stovepipe. When we take a bath, we add some Jiang Shui to the water and stick to it. After three weeks, we can see the effect of stovepipe.
How should students stovepipe quickly? 3. Standing stovepipe method
Standing posture, naturally hold the table with both hands, slowly lift the heel, hold it for 2 or 3 seconds, and then put it down. This action can effectively thin legs and lift hips. Doing it 5 to 6 times a day can tighten the calf, make the muscles more elastic, and bid farewell to the big thick legs.
Second, leg press lacing
Usually, you can do leg press, and the legs should be separated by a larger margin, so that your body can press down better. Doing leg press every day can avoid ugly calf muscles, but the leg lines are more charming.
Third, leg bending exercise
Touch the ground on all fours, put your forearm firmly on the ground, lift your right leg into the air, keep it parallel to the floor and in a straight line with your hips, tighten your abdomen, look straight ahead with your eyes, slowly bend your right leg to the back of your body, and put it back in place after two seconds. Do 10- 12 times and then switch legs.
Fourth, split-legged stance
Step 30-45cm forward with your right leg and your left leg at the back. Hold1-4kg dumbbells, put your hands at your sides, keep your waist straight, tighten your abdomen, and look ahead. Squat down slowly until the knees of the hind legs touch the floor, keep this position for two seconds and then return to the starting position. Change legs after 10- 12 times.
Five, squat with legs apart
Stand with your feet apart, slightly wider than your shoulders, with your toes forward. According to your own situation, choose 1 to 4 kg dumbbells and put them on your shoulders, keep your waist straight, tighten your abdomen, and look ahead. Squat slowly until the thighs are almost parallel to the floor (knees can bend forward but not over the toes), keep this position for two seconds, and then return to the standing position. Each group 10- 12 times, and do two groups.
How should students quickly stovepipe 4 1 and replace kicking with left and right feet?
Stand up straight, stand at attention, and your hands are naturally perpendicular to your sides; Then put your fists in your waist and take your left foot one step forward. Then kick your right foot to the left oblique side; Then recover the right leg, and the left foot will recover to its original position. Change the leg and repeat the previous action, that is, the right foot will step forward and kick the left foot. Repeat the action for 5- 10 times. This action can train the legs, make the muscles of the legs more firm, and then complete the purpose of stovepipe.
2, thin thigh inside action
First raise your left hand, stretch it upward, and then change your waist clockwise (to the right); Together with the change, put your right hand behind your hips and change to the maximum ups and downs for about 5 seconds; Then change sides and repeat the action for 5 groups.
Then, open your legs with great ups and downs, and pay attention to the straight back; The left hand is straight up, the lower arm of the right hand is attached to the ground behind the right foot, and the body twists and turns to the right. This action can help you tighten the lines and reduce the fat on the inner thigh.
3, remove leg edema action
Lie on the bed or on the mat, try to raise your legs as high as possible for 2-3 minutes. Then put down your legs and massage your leg muscles. First, the two legs are twisted and twisted, and the medial folds of the knee joint are massaged; Then, the hands can massage the central position of the calf, that is, the calf part and the lower part of the knee joint behind the calf; Finally, massage the ankle, and massage the medial ankle bone of the ankle upward, about two fingers wide.