Senior students usually have a late-night snack to add a meal, because the night also have to stay up late to study, then senior students night snack recipes are what? What can be eaten at night snacks?

1, dairy products

Milk it can inhibit the brain's thinking activities, so that the brain into a sound sleep. Dairy products can not only supply enough energy, supplement protein, the calcium can also reduce people's irritability caused by fatigue. Pasta can not only provide enough energy, but also easy to have a sense of satiety.

2, black tea to warm the stomach

From the aspect of drinking, you can drink some black tea, black tea to warm the stomach; cinnamon soaked water is also a very good drink, can replenish the sugar and calories in a timely manner.

3, millet porridge

millet porridge is rich in nutrients, its tryptophan content in all grains second to none, millet is rich in starch, after eating can promote insulin secretion, from the face to improve the number of tryptophan into the brain. Hot porridge can not only timely supplement calories, and easy to digest, is a very good tonic. For example, cinnamon porridge warms the stomach and nourishes the heart; jujube porridge replenishes the blood and benefits the gas; oatmeal porridge is nutritious and well-digested. At the same time, black sesame paste and lotus root powder, convenient and easy to eat, is also a good choice when staying up late.

4, quail eggs

Quail's eggs are small, but the protein content is comparable to eggs, and contains lecithin than eggs 3-4 times higher than the brain, brain effect. In addition, the riboflavin content of quail eggs is also 2.5 times that of eggs, and has a good protective effect on eyesight.

5, nuts

Nuts, such as walnuts can be healthy brain, cashews have to replenish energy, eliminate fatigue, help digestion effect. You can also eat peanut rice, almonds, walnuts and other nuts rich in protein, vitamin B, vitamin E, calcium and iron and other minerals.

Staple food: gold and silver rolls (flour, yellow cornmeal, sesame sauce, salt); two rice

Side dishes: straw mushroom steak seasonal vegetables (leafy greens, straw mushrooms, seasonings); sharp pepper potato wire (potatoes, sharp peppers, seasonings)

Side dishes: mixed with bean curd bamboo (water-haired bean curd bamboo, boiled peanut rice, lettuce, carrots, seasonings); skin egg mixed with tofu (southern tofu, pineapple egg, squash, seasoning)