Method 1

Ingredients:

280g beef shank, ? onion, 1 red chili pepper, ? green chili pepper, 1 clove garlic, ? egg, ? tsp salt, ? tsp monosodium glutamate (MSG), 1 tsp pepper, 1 tsp cornstarch, ? tsp baking soda, 1 tbsp broth, ? tsp sugar, 1 tsp curry powder, 1 tbsp oil, 1 tsp milk.

How to make:

1, slice beef, add egg, salt, monosodium glutamate, pepper, cornstarch, baking soda and marinate until about 1 hour, add oil and mix well, chop onion, red chili, green chili pepper and garlic;

2, heat oil in a wok and stir-fry the beef for 8 minutes to cook, remove from the pan;

3, heat the oil in a wok and put onion, red chili, green chili pepper and garlic on high heat. Mix well, add soup, then add beef, salt, monosodium glutamate, sugar, curry powder together, add white powder, water thickening, pour down the oil, milk, stir-fry can be served, can also be used parsley, carrot slices to decorate.

Main Nutrition:

Protein 62g, fat 81g, carbohydrates 7.2g, sodium 986mg, cholesterol 33,368mg, total calories 997.9cal.

Practice 2

Main Ingredients:

Beef flank 500g

Features:

Golden color, rich flavor of curry. Strong aroma, crispy and delicious beef

Ingredients:

50g each of green onion, carrot, celery, 15g of curry powder, 3g of salt, 5g each of dry red wine, soy sauce, 25g of flour, 100g of chicken broth, 50g of oil, chili pepper flakes, monosodium glutamate, sesame seeds, garlic paste, pepper grains, a little bit each

Preparation method:

1, cut the beef into Square, sprinkle with salt, deep fry in oil until yellow, put it into a crockpot, add water, dry red wine, soy sauce, shredded green onion, sliced carrots, coriander, pepper, salt, and simmer it in a small inflammation for 2-3 hours, until the beef is crispy.

2, with a frying pan will be hot, put diced scallions, celery segment, parsley, garlic paste slightly fried, add flour stir fry flavor, then add curry powder stir fry, put a little chili pepper, made of curry sauce sheng out.

3, frying pan put chicken broth boil, put curry sauce, salt, monosodium glutamate seasoning, and then pour cooked beef into the frying pan, braised and stewed a little bit, out of the pan into the plate

Curry Potato Rice

Raw materials

Potato 400 grams, 100 grams of onion, curry powder 10 grams of garlic 2 cloves of paprika, chili powder, hot soy sauce, sugar, shredded ginger, chicken powder, salt to appropriate amount.

Making process

1, peel the potatoes and cut into appropriate size pieces; onion slices; garlic slices.

2, the pot of oil to fifty percent of the heat, under the potatoes fried to crust yellow bright, drain the oil to be used;

3, frying pan put a little oil to heat, add onions, garlic, ginger stir fry, into the curry powder stir fry flavor, add a small amount of water, into the potato pieces, add chicken powder, salt, hot sauce oil, chili powder, sugar can be after boiling.