There are Huaguoshan, Taohuajian, Kongwangshan, bathing beach and East-West Island. Wan Yu Scenic Area, Gaogong Island Scenic Area and Haizhou Ancient City; Wash the hot springs in the East China Sea, eat Ganyu seafood, taste Guanyun Doudan, taste Guannan wine, taste Donghai crystal ... The delicious mountain crab is named after it looks like a crab and was born in the mountains. Most rivers and valleys in the port city grow, and Yuntai Mountain is more. Mountain crab is small in size, and its body color is similar to its habitat. Its meat is tender and high in protein, fat, calcium, phosphorus, iron, vitamin A and riboflavin. It is delicious, nutritious and edible. Mountain crab has the function of clearing away heat and promoting blood circulation, and has a miraculous effect in treating traumatic injury, and is regarded as a good medicine for bone setting among the people. Steamed eels have been cultivated in Donghai County, Lianyungang City for many years. The method of making steamed eel is to take an eel, about 500-750g, scald it with warm water after slaughter, take out the internal organs, wash it, and cut onion and ginger into filaments for later use. Cut the eel into 3 cm pieces with an oblique knife, put them into plum blossom shape, mix them with salt, monosodium glutamate, sugar, pepper and Shaoxing wine to make juice and pour them on the eel, then add lard, wrap them in plastic wrap and steam them in a cage for 8-20 minutes. Take out, add shredded onion and ginger, and pour in hot oil. Steamed soft-shelled turtle Lianyungang abounds in soft-shelled turtles. In addition to wild turtles, turtles are also raised artificially, and the output is quite rich. Steamed soft-shelled turtle is the best. Farewell My Concubine is his masterpiece, which is named after the local people also call soft-shelled turtle "turtle" and take the homonym of "eight" and "chicken". Production method: Slaughter the turtle, drain the blood, soak it in hot water at 70℃-80℃ for 2-5 minutes, take it out, rub off the fat skin of the whole body, cut it from the bone seams on the lower sides of the turtle skirt, take out the internal organs, remove the butter, tear off the black clothes, rinse it with water, and then make several cuts on the turtle with the back of a knife for later use. Cut chicken slices into 3cm pieces, size them with salt, monosodium glutamate, Shaoxing wine, tender meat powder and egg white, and oil them for later use. Chop onion and ginger, add Shaoxing wine, monosodium glutamate, pepper and appropriate amount of water to make onion ginger juice, marinate turtle for 5-20 minutes, take it out and drain. Put the oiled chicken slices into the turtle, wrap them with plastic wrap and steam them in a cage for 20-20 minutes. Its unique flavor, tender and smooth chicken, is a tonic for beauty and fitness. Shrimp cake A mollusk shaped like mantis shrimp grows in Haizhou Bay fishing ground, commonly known as "shrimp mother-in-law". Shrimp mother-in-law is big and fleshy, and generally female shrimp mother-in-law is the best. The way to identify a shrimp girl is simple. Anyone with a white capital letter "Wang" under his neck is it. Cooking with salt water is as famous as salted shrimp. People are also used to washing shrimps and removing their tails, squeezing out gravy from beginning to end with a rolling pin, and adding a small amount of batter and eggs to make cakes, commonly known as shrimp cakes. Stir-fried soup is delicious Bean jelly or potato starch, diluted into paste with appropriate amount of water, congealed into lumps after cooking, commonly known as "bean jelly". There are many kinds of bean jelly in Lianyungang, including pea powder, mung bean powder and sweet potato powder, which are refreshing and fragrant. The production of bean jelly has its own know-how, and it is often hidden from others. There are two ways to eat bean jelly: hot food and cold food. To eat it while it is hot, put the bean jelly in a hot pot, fry it a little, and take it out and cut it into pieces after there is a layer of brown skin at the bottom. Eating cold means eating cold-inducing elements directly. Before eating, cut the bean jelly into blocks, or plane it into noodles, or leak it into the shape of "giant salamander" with a colander in advance, put it in clear water, take it out when eating, and add seasonings according to customers' tastes, such as soy sauce, vinegar, sesame oil, garlic paste and so on. People who like spicy food can also add some Chili sauce, which has a unique flavor. Eat jelly in summer to quench summer heat and quench thirst; Eating bean jelly mixed with pepper in winter can dispel the cold. It's a pity not to try bean jelly when you come to Lianyungang. Shaguangyu Shaguangyu is a special product of Lianyungang City, belonging to the goby family. It is a kind of goby with spear tail, which produces large goby for seawater and brackish water. Sand fish is very greedy, and eats anything that can be swallowed, such as small fish, shrimp and nereis. Therefore, it grows very fast, lays eggs every year, and grows rapidly after hatching. When the first frost comes, some of them can be nearly 2 feet long and weigh more than 4 liang. Although the sand light fish grows very fast, it can only be changed once a year and can only grow. The meat of the sand fish is delicate and delicious. It can be used for braising in soy sauce and making soup. It has been listed in China's famous cookbooks. There is a folk proverb in Lianyungang, "Shaguang mutton soup in October", which shows that winter is the golden season to eat Shaguang fish. According to "Edible Materia Medica" records, Shaguang fish "warms the middle warmer, benefits qi, strengthens yang and tendons, and benefits blood vessels ...", which is very nourishing and nutritious. Kelp Lianyungang has been cultivated artificially for more than 40 years and is the only kelp producing area in Jiangsu Province. Kelp belongs to Phaeophyta, Laminariaceae. The algae are brown, flat and striped. Culturing kelp artificially, taking small seedlings in autumn every year, putting one plant on the seedling-clamping rope, putting it into the sea for cultivation, and harvesting the next summer. Kelp contains a variety of organic substances and 28 amino acids, and contains 6% sugar. It has high nutritional value, expectorant, diuretic, hypertension, arteriosclerosis, hyperlipidemia and other functions, and can be used to extract iodine, sodium alginate, mannitol and other industrial raw materials. Porphyra is one of the main export products of Lianyungang. During the Northern Song Dynasty, it was recorded in Taiping Universe that "laver was produced on rocks along the Caspian Sea 75 miles northeast of the county (Haizhou) and was an old tribute". It can be seen that laver has a long history of growth in Lianyungang coastal reefs. Porphyra in Lianyungang sea area includes Porphyra yezoensis, Porphyra yezoensis and Porphyra haitanensis, belonging to Rhodophyta and Saussureae, with purple to brownish green color, flat body, delicious taste and high nutritional value. Porphyra yezoensis also has medicinal function, and is suitable for preventing and treating thyroid abscess, lymphoid tuberculosis and beriberi. 1964 After the successful experiment of artificial culture of laver in Lianyungang coastal area, the culture area expanded rapidly. 1989 imported complete sets of processing equipment with foreign capital for processing and export. At present, the annual output of laver in the city has reached 200 million, which is the largest producing area in China. Stichopus japonicus, also known as Radix Adenophorae, is the most valuable sea cucumber. Stichopus japonicus in Lianyungang is yellowish brown, with four rows of big thorns and four rows of small thorns. Stichopus japonicus is not resistant to high temperature and dormant in summer, which is the fishing season. Sea cucumber has extremely high nutritional value. Every 200g of sea cucumber contains 76.5g of protein, 2.2g of fat, 3.4g of inorganic salt and 20.7g of carbohydrate. Cystine and arginine needed by human body can also be obtained directly from it. Sea cucumber is delicious, which is regarded as high-grade delicacy in banquets and enjoys the reputation of nourishing medicine like bird's nest. Now the first three islands in Lianyun District are already sea cucumber breeding bases. In winter and spring, when it is calm, the sea water between the islands and reefs is clear, and the black and round sea cucumbers are crawling in the water, which is really beautiful and is a scene of the island. Cargill Cargill, a rare economic fish in Haizhou Bay, belongs to branchiata, and its scientific name is red snapper. Most fish are active in the first three islands. Cargill is a carnivorous fish. Its meat is the most beautiful, tender like tofu, and tastes better than chicken. Its head is particularly delicious, and the more you chew it, the more fragrant it becomes. Folks are known as "Jia Jitou, Ma Jieju, catfish belly lips and lips". Cargill fish is often sent to wedding banquets because of its beautiful figure and auspicious color. Penaeus vannamei is one of the seafood in Lianyungang. In addition to natural growth in the sea area, Ganyu, Guanyun, Li Anyun, Yuntai and other counties also use coastal beaches for artificial breeding. Shrimp has a big shell and thin shell, white and plump meat and high edible value. Every100g of shrimp meat contains more than 2g of protein and about 0.7g of fat, so it is a nutritious food with high protein and low fat. Boiled with salt water, its shell is bright and red, and the meat it eats is tender and delicious; Fried shrimp, yellow, white and transparent in color, crisp and delicious, is a bright dish in the banquet. Shrimp can also be frozen whole shrimp, frozen with kernels, or made into canned shrimp, which is very popular in domestic and foreign markets and has been exported to Japan, the United States, Hong Kong and Macao. Tongxie Lianyungang sea area is rich in Tongxie. Every spring is the breeding season for red crabs. At this time, crabs are healthy and delicious, ranging from 2 kg to 2 kg, and the weight is more than 2 kg. And "oil" (male crab semen) and "yellow" (female crab eggs) are also the most plump, which is the best time to eat red crabs. Eating red crabs is fun. A plate of big red crabs is served, which is intoxicating. When you eat them in Jiang Mo, you will find them delicious. The meat of the red crab is the most tender, and the meat on the hind paws is fatter and so tender that it is said that "the crab is tasteless", so the red crab on the mat is often the back plate. 1994, the experiment of mixed culture of prawns and red crabs was successfully carried out in a 200-mu pond in Lianyun District, and the experience of artificial culture of red crabs was explored, which created conditions for more red crabs to be served on the table. Chestnut, a specialty of Yuntai Mountain in Lianyungang City, is "Honglin No.3", commonly known as Shanli. The appearance is neat and beautiful, and the brown shell and round drum are bright and attractive. Because it was born in Yuntai fairyland for generations, it was nourished by fertile soil and sweet water, moistened by cloud dew, full of meat, and rich in nutrients such as protein, fat, sugar, vitamins, calcium, phosphorus, iron and potassium. 1974 In the quality appraisal of chestnuts in Jiangsu Province, the total score of five indicators, including appearance, uniformity, meat quality, sweetness and fragrance, was the highest, ranking first in the province with the "nine kinds" of famous chestnuts in Suzhou. Chestnut in Yuntai Mountain is one of the favorite dried fruits of ordinary people. Eat raw, crisp and sweet, full of saliva; The cooked food is sweet and sandy, and the fragrance overflows the mouth. Roast chicken with chestnuts is a beautiful dish at the dinner party. Holly peach Huaguoshan Holly peach (also known as winter peach) is mostly produced in mountainous areas with an altitude of about 500 meters. Peach trees in winter are no different from ordinary peach trees, except that the flowering period is about half a month late, and the fruit is "difficult to produce" until early winter. The fruit size of Taodong peach is similar to that of Huangtao peach, with round skin, little water, sweet and sour taste and aroma. For easy storage, put the ripe fruit in a jar of corn paste and seal it. When taken out during the Spring Festival, the fruit is as bright as ever, and the food is sweet and sour, which is called "Xiantao". According to legend, the winter peach in Huaguo Mountain was cultivated by monks in Sanyuan Palace for many years, with few initial plants, and the fruit was only presented as a tribute to Sanyuanli. Now, after cultivation, there are many kinds of flowers and fruit mountains. It is a rare sight to climb mountains in early winter and hang trees with fresh peaches. Yunwu Tea Yunwu Tea is a specialty of Lianyungang with a long history and excellent quality. According to Records of Food Goods in the Book of Jin, in March of the fourth year of Cheng 'an (2299), a workshop was set up in Haizhou (now Lianyungang) to make new tea. In the 24th year of Guangxu reign in Qing Dynasty (2898), gentry living in China, such as Shen Yunpei and Song Zhizhi, raised funds to develop Yuntai Mountain and set up a "Tree Art Company" to cultivate Wu Yun tea. The tea they produced won the Nanyang Association Award. In recent years, Wu Yun tea has made great progress. There are nearly 2,000 mu of tea gardens in the city, with an annual output of nearly100t of Wu Yun tea. The production process of Wuyun tea is scientific and standardized, and there are strict technical requirements from fresh leaf picking, enzyme fixation, rolling, shaping, drying to brewing. 1980, at the tea tasting in Jiangsu Province, it was ranked as the three famous teas in Jiangsu Province along with Nanjing Yuhua Tea and Suzhou Biluochun due to its unique characteristics of tight rope, eyebrow shape, graceful front seedlings, moist green, lingering fragrance, fresh taste, clear soup color and even leaf bottom. According to expert appraisal, Wuyun tea is rich in theophylline, tea tannin and vitamins. Drinking Wuyun tea can refresh and quench thirst, clear away heat and relieve summer heat, induce diuresis, reduce swelling, relieve boredom, lower blood pressure, eliminate fatigue and improve memory. Pueraria lobata powder Lianyungang Pueraria lobata powder is made by collecting wild Pueraria lobata from Yuntai Mountain for mountain people, cleaning and mashing it, putting it in water, kneading and stirring to precipitate starch, and drying it in the air. Ge Fen in Yuntai Mountain is white and delicate, with shining Venus, well-mixed warm water and boiled water, which makes people look forward to it. Ge Fen in Yuntai Mountain contains puerarin, puerarin xylose, daidzein, daidzein -B- sitosterol and arachidonic acid. Has the effects of clearing away heat, lowering blood sugar, resolving phlegm and promoting fluid production, and can be used for treating vexation, thirst, laryngitis, etc. Pueraria lobata, Ge Fen, and Flos Puerariae Lobatae are also good anti-hangover drugs. For example, in Mirror Flower Edge, "Pueraria lobata is the best antidote to alcoholism, especially in Ge Fen ... only Yuntai Mountain in Haizhou is the best". Therefore, Ge Fen in Yuntai Mountain, a steel city, enjoys a high reputation and is regarded as a precious medicinal tonic, which is exported to all parts of the country. If you want to know more, you can go here to love the outdoor network, http://url.c/0sv2yl, how to drive, the special room for accommodation, the arrangement of tourist routes, and the group purchase of scenic spots tickets, all of which are introduced by friends, and the budget ... I hope you like it.