So, how do you know you have a problem with your stomach? If after eating, the following several phenomena, indicating that the stomach feels uncomfortable, it is recommended to go to the hospital as soon as possible to do a check.
After eating, you can't stop hiccuping for a long time
Although you don't eat much, you have a strong feeling of fullness
After eating, you have pain in the upper abdomen, which is vague and intermittent at first, not easy to be relieved, and then the attacks will be more frequent after a period of time, and the pain will be strengthened
You have diarrhea after eating, and the color of your stool is abnormal.
When you find yourself with stomach problems, you should go to the hospital in time to do a checkup, use medication under the guidance of the doctor and make adjustments on your own, especially in the diet to pay attention to.
We usually always say to eat more vegetables and fruits, which is for normal people in general, and for their own body problems, vegetables and fruits should also pay attention to the choice. For example, the stomach is not comfortable people, the following three kinds of fruit to eat less.
The first: orange
Orange is a kind of cold fruit, it tastes sweet and sour, which contains a lot of citric acid, and this substance into the stomach, will continue to stimulate the secretion of stomach acid. Excessive stomach acid will harm the gastric mucosa, so people with an upset stomach should usually eat less oranges.
The second: fresh dates
Fresh dates contain a lot of dietary fiber, but most of this ingredient is in the hard rind, the rind is not easy to be digested. If you have a gastric ulcer or gastritis, eating too much fresh jujube will touch the stomach, causing pain, and even aggravate the condition.
Third: persimmons
If your stomach is not very good, for persimmons can touch less to touch. Because persimmon is a kind of fruit is not easy to digest, not only contains a lot of dietary fiber, and its tannin, pectin content is also a lot of these components into the stomach, will react with gastric acid, which affects the digestion, leading to gastric disease aggravation.
So, the stomach is not comfortable, the above these kinds of fruits should pay attention to appropriate control. Of course, in the dietary aspects of the regulation, but also grasp the following 3 principles:
1, eat less with stimulating food, to avoid causing adverse stimulation to the stomach. For example, spicy and stimulating food, cold and cold food, too hot food, and tobacco and alcohol should be eaten less.
2, digestion is not good people, to eat less difficult to digest food, to avoid increasing the burden on the stomach, including often fish and meat, overeating these eating habits should be corrected.
3, the stomach is not good three meals to maintain regularity, the best three meals can be timed quantitatively, when eating to chew slowly, not swallow. Usually also often drink a glass of warm water to help digestion, beneficial to the health of the stomach.
In short: the stomach is a very important organ, want to protect it, we must first start from the diet, do not know how to manage the mouth, the stomach is easy to protest against you, I hope that the points made today, to help you.