Calorie: 12 kcal/100g. Wax gourd is a kind of food that people often eat every day. It has many benefits, such as warming the stomach, promoting fluid production and quenching thirst, clearing away heat and reducing fire, reducing appetite, and promoting the peak of the body and the conversion of sugar into thermal energy engineering instead of fat, which is also one of the factors that can expel oil.

Wax gourd contains propanedioic acid, which can reasonably inhibit the transformation of glycogen into fat, and has no fat and low calorie. There is plenty of water and dietary fiber in wax gourd, which has a very good effect on promoting digestion. Highly recommended eating methods: white gourd with minced garlic, stewed pig's feet with white gourd, white gourd tomato soup, fried white gourd with shrimp, and white gourd seaweed soup. ...

2, white radish.

Calories: 16 kcal/100g, there is a saying in China, eat radish in winter and ginger in summer. Autumn has come, and the temperature is getting colder. Radish has become edible.

White radish not only has nutrients, but also can reasonably inhibit the formation of fat. Mustard oil, a spicy food often contained in white radish, can promote the faster metabolism of fat components and avoid the accumulation of fat under the skin. And its white radish contains acetylcholine components and enzymes. Enzymes can digest cassava starch in food, melt the accumulated food in the stomach, have good digestion and absorption, and are beneficial to lose weight.

Moreover, white radish also has the actual effect of exhaust pipe, especially for girls, which is often accompanied by edema. I often stay up late and have poor sleep quality, or drink at night. White radish is all good food, because white radish has the effect of eliminating edema. Highly recommended eating methods: vegetarian fried radish, stewed radish with ginger, stewed radish with mutton, radish mixed with cold dishes ...

3, bitter gourd.

Calorie: 22 kcal/100g. Momordica charantia is a well-known fat murderer. Its own calories are low and potassium content is high, which is beneficial to eliminating edema, inhibiting fat digestion and absorption, and has the effect of detoxifying beauty beauty and caring skin. Highly recommended eating methods: scrambled eggs with bitter gourd, stewed pork feet with bitter gourd, fried bitter gourd with mushrooms, and fried lean meat with bitter gourd.

The above is my detailed introduction, and I hope it will help everyone after reading it. If you have any other opinions, you can discuss them together in the message area below.